Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 6.2 g 12%
- Carbohydrate 40.8 g 15%
- Fat 23.9 g 31%
- Saturated fat 3.1 g 16%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 87 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.79 mg 4%
- Magnesium 62 mg 15%
- Phosphorus 79 mg 6%
- Potassium 539 mg 11%
- Zinc 0.51 mg 5%
- Copper 0.62 mg 69%
- Manganese 1.3 mg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 6.2 g | 40.8 g | 23.9 g |
| 1 × oz | 28.4 g | 110 | 1.7 g | 11.6 g | 6.8 g |
| 2 × oz | 56.7 g | 219 | 3.5 g | 23.1 g | 13.5 g |
| ½ × oz | 14.2 g | 55 | 0.9 g | 5.8 g | 3.4 g |
| 3 × oz | 85.1 g | 329 | 5.2 g | 34.7 g | 20.3 g |
| 4 × oz | 113.4 g | 439 | 7 g | 46.2 g | 27.1 g |
Questions about Acorn
How many calories are in 100 g of Acorn?
100 g of Acorn has 387 kcal, with 6.2 g protein, 40.8 g carbohydrate and 23.9 g fat.
How many calories are in 1 × oz (28.4 g) of Acorn?
1 × oz (28.4 g) of Acorn has 110 kcal, with 1.7 g protein, 11.6 g carbohydrate and 6.8 g fat.
How many calories are in 2 × oz (56.7 g) of Acorn?
2 × oz (56.7 g) of Acorn has 219 kcal, with 3.5 g protein, 23.1 g carbohydrate and 13.5 g fat.
How many calories are in ½ × oz (14.2 g) of Acorn?
½ × oz (14.2 g) of Acorn has 55 kcal, with 0.9 g protein, 5.8 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (85.1 g) of Acorn?
3 × oz (85.1 g) of Acorn has 329 kcal, with 5.2 g protein, 34.7 g carbohydrate and 20.3 g fat.
How many calories are in 4 × oz (113.4 g) of Acorn?
4 × oz (113.4 g) of Acorn has 439 kcal, with 7 g protein, 46.2 g carbohydrate and 27.1 g fat.
Source: USDA FoodData Central 170157 · per 100 g · carbohydrate per EU label, fibre excluded
