Know what’s on your plate
Stuffed shells cheese-filled no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 9.9 g 20%
- Carbohydrate 21.5 g 8%
- Fat 8.5 g 11%
- Saturated fat 4.5 g 22%
- Fibre 0.7 g 3%
- Sugars 0.5 g —
- Sodium 428 mg 19%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 97 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.53 µg 22%
- Choline 48.3 mg 9%
Minerals
- Calcium 175 mg 13%
- Iron 1.7 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 172 mg 14%
- Potassium 151 mg 3%
- Zinc 0.97 mg 9%
- Copper 0.04 mg 5%
- Selenium 13.4 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 9.9 g | 21.5 g | 8.5 g |
| 1 × 1 shell (jumbo) | 60 g | 123 | 6 g | 12.9 g | 5.1 g |
| 1 × 1 cup | 152 g | 312 | 15.1 g | 32.7 g | 12.9 g |
| 2 × 1 shell (jumbo) | 120 g | 246 | 11.9 g | 25.8 g | 10.2 g |
| ½ × 1 shell (jumbo) | 30 g | 62 | 3 g | 6.5 g | 2.6 g |
| 3 × 1 shell (jumbo) | 180 g | 369 | 17.9 g | 38.7 g | 15.3 g |
| 4 × 1 shell (jumbo) | 240 g | 492 | 23.8 g | 51.6 g | 20.4 g |
Questions about Stuffed shells cheese-filled no sauce
How many calories are in 100 g of Stuffed shells cheese-filled no sauce?
100 g of Stuffed shells cheese-filled no sauce has 205 kcal, with 9.9 g protein, 21.5 g carbohydrate and 8.5 g fat.
How many calories are in 1 × 1 shell (jumbo) (60 g) of Stuffed shells cheese-filled no sauce?
1 × 1 shell (jumbo) (60 g) of Stuffed shells cheese-filled no sauce has 123 kcal, with 6 g protein, 12.9 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (152 g) of Stuffed shells cheese-filled no sauce?
1 × 1 cup (152 g) of Stuffed shells cheese-filled no sauce has 312 kcal, with 15.1 g protein, 32.7 g carbohydrate and 12.9 g fat.
How many calories are in 2 × 1 shell (jumbo) (120 g) of Stuffed shells cheese-filled no sauce?
2 × 1 shell (jumbo) (120 g) of Stuffed shells cheese-filled no sauce has 246 kcal, with 11.9 g protein, 25.8 g carbohydrate and 10.2 g fat.
How many calories are in ½ × 1 shell (jumbo) (30 g) of Stuffed shells cheese-filled no sauce?
½ × 1 shell (jumbo) (30 g) of Stuffed shells cheese-filled no sauce has 62 kcal, with 3 g protein, 6.5 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 shell (jumbo) (180 g) of Stuffed shells cheese-filled no sauce?
3 × 1 shell (jumbo) (180 g) of Stuffed shells cheese-filled no sauce has 369 kcal, with 17.9 g protein, 38.7 g carbohydrate and 15.3 g fat.
How many calories are in 4 × 1 shell (jumbo) (240 g) of Stuffed shells cheese-filled no sauce?
4 × 1 shell (jumbo) (240 g) of Stuffed shells cheese-filled no sauce has 492 kcal, with 23.8 g protein, 51.6 g carbohydrate and 20.4 g fat.
Source: FNDDS (USDA) 58134110 · per 100 g · carbohydrate per EU label, fibre excluded
