Know what’s on your plate
Stuffed shells cheese- and spinach- filled no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 9.6 g 19%
- Carbohydrate 21.4 g 8%
- Fat 6.6 g 9%
- Saturated fat 3.3 g 16%
- Fibre 1 g 4%
- Sugars 0.3 g —
- Sodium 439 mg 19%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 135 µg 15%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.71 mg 5%
- Vitamin K 103 µg 86%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 56 µg 14%
- Vitamin B12 0.41 µg 17%
- Choline 51.4 mg 9%
Minerals
- Calcium 154 mg 12%
- Iron 1.9 mg 11%
- Magnesium 35 mg 8%
- Phosphorus 157 mg 13%
- Potassium 209 mg 4%
- Zinc 1 mg 9%
- Copper 0.06 mg 7%
- Selenium 13.1 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9.6 g | 21.4 g | 6.6 g |
| 1 × 1 shell (jumbo) | 60 g | 112 | 5.7 g | 12.8 g | 4 g |
| 1 × 1 cup | 152 g | 284 | 14.5 g | 32.5 g | 10.1 g |
| 2 × 1 shell (jumbo) | 120 g | 224 | 11.5 g | 25.6 g | 8 g |
| ½ × 1 shell (jumbo) | 30 g | 56 | 2.9 g | 6.4 g | 2 g |
| 3 × 1 shell (jumbo) | 180 g | 337 | 17.2 g | 38.4 g | 11.9 g |
| 4 × 1 shell (jumbo) | 240 g | 449 | 22.9 g | 51.3 g | 15.9 g |
Questions about Stuffed shells cheese- and spinach- filled no sauce
How many calories are in 100 g of Stuffed shells cheese- and spinach- filled no sauce?
100 g of Stuffed shells cheese- and spinach- filled no sauce has 187 kcal, with 9.6 g protein, 21.4 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 shell (jumbo) (60 g) of Stuffed shells cheese- and spinach- filled no sauce?
1 × 1 shell (jumbo) (60 g) of Stuffed shells cheese- and spinach- filled no sauce has 112 kcal, with 5.7 g protein, 12.8 g carbohydrate and 4 g fat.
How many calories are in 1 × 1 cup (152 g) of Stuffed shells cheese- and spinach- filled no sauce?
1 × 1 cup (152 g) of Stuffed shells cheese- and spinach- filled no sauce has 284 kcal, with 14.5 g protein, 32.5 g carbohydrate and 10.1 g fat.
How many calories are in 2 × 1 shell (jumbo) (120 g) of Stuffed shells cheese- and spinach- filled no sauce?
2 × 1 shell (jumbo) (120 g) of Stuffed shells cheese- and spinach- filled no sauce has 224 kcal, with 11.5 g protein, 25.6 g carbohydrate and 8 g fat.
How many calories are in ½ × 1 shell (jumbo) (30 g) of Stuffed shells cheese- and spinach- filled no sauce?
½ × 1 shell (jumbo) (30 g) of Stuffed shells cheese- and spinach- filled no sauce has 56 kcal, with 2.9 g protein, 6.4 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 shell (jumbo) (180 g) of Stuffed shells cheese- and spinach- filled no sauce?
3 × 1 shell (jumbo) (180 g) of Stuffed shells cheese- and spinach- filled no sauce has 337 kcal, with 17.2 g protein, 38.4 g carbohydrate and 11.9 g fat.
How many calories are in 4 × 1 shell (jumbo) (240 g) of Stuffed shells cheese- and spinach- filled no sauce?
4 × 1 shell (jumbo) (240 g) of Stuffed shells cheese- and spinach- filled no sauce has 449 kcal, with 22.9 g protein, 51.3 g carbohydrate and 15.9 g fat.
Source: FNDDS (USDA) 58134160 · per 100 g · carbohydrate per EU label, fibre excluded
