Know what’s on your plate
Stuffed grape leaves with lamb and rice
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 8.2 g 16%
- Carbohydrate 8.6 g 3%
- Fat 21.5 g 28%
- Saturated fat 5.6 g 28%
- Fibre 3.3 g 12%
- Sugars 2.4 g —
- Sodium 71 mg 3%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 359 µg 40%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 3.2 mg 22%
- Vitamin K 72.6 µg 61%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.8 mg 17%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.6 µg 25%
- Choline 27.8 mg 5%
Minerals
- Calcium 105 mg 8%
- Iron 1.8 mg 10%
- Magnesium 38 mg 9%
- Phosphorus 89 mg 7%
- Potassium 191 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.19 mg 21%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 8.2 g | 8.6 g | 21.5 g |
| 1 × 1 roll | 21 g | 57 | 1.7 g | 1.8 g | 4.5 g |
| 1 × 1 cup | 162 g | 439 | 13.2 g | 13.9 g | 34.9 g |
| 2 × 1 roll | 42 g | 114 | 3.4 g | 3.6 g | 9 g |
| ½ × 1 roll | 10.5 g | 28 | 0.9 g | 0.9 g | 2.3 g |
| 3 × 1 roll | 63 g | 171 | 5.1 g | 5.4 g | 13.6 g |
| 4 × 1 roll | 84 g | 228 | 6.9 g | 7.2 g | 18.1 g |
Questions about Stuffed grape leaves with lamb and rice
How many calories are in 100 g of Stuffed grape leaves with lamb and rice?
100 g of Stuffed grape leaves with lamb and rice has 271 kcal, with 8.2 g protein, 8.6 g carbohydrate and 21.5 g fat.
How many calories are in 1 × 1 roll (21 g) of Stuffed grape leaves with lamb and rice?
1 × 1 roll (21 g) of Stuffed grape leaves with lamb and rice has 57 kcal, with 1.7 g protein, 1.8 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 cup (162 g) of Stuffed grape leaves with lamb and rice?
1 × 1 cup (162 g) of Stuffed grape leaves with lamb and rice has 439 kcal, with 13.2 g protein, 13.9 g carbohydrate and 34.9 g fat.
How many calories are in 2 × 1 roll (42 g) of Stuffed grape leaves with lamb and rice?
2 × 1 roll (42 g) of Stuffed grape leaves with lamb and rice has 114 kcal, with 3.4 g protein, 3.6 g carbohydrate and 9 g fat.
How many calories are in ½ × 1 roll (10.5 g) of Stuffed grape leaves with lamb and rice?
½ × 1 roll (10.5 g) of Stuffed grape leaves with lamb and rice has 28 kcal, with 0.9 g protein, 0.9 g carbohydrate and 2.3 g fat.
How many calories are in 3 × 1 roll (63 g) of Stuffed grape leaves with lamb and rice?
3 × 1 roll (63 g) of Stuffed grape leaves with lamb and rice has 171 kcal, with 5.1 g protein, 5.4 g carbohydrate and 13.6 g fat.
How many calories are in 4 × 1 roll (84 g) of Stuffed grape leaves with lamb and rice?
4 × 1 roll (84 g) of Stuffed grape leaves with lamb and rice has 228 kcal, with 6.9 g protein, 7.2 g carbohydrate and 18.1 g fat.
Source: FNDDS (USDA) 27330170 · per 100 g · carbohydrate per EU label, fibre excluded
