Know what’s on your plate
Meatballs puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 14.3 g 29%
- Carbohydrate 6.1 g 2%
- Fat 15.3 g 20%
- Saturated fat 4.2 g 21%
- Fibre 0.8 g 3%
- Sugars 1.7 g —
- Sodium 922 mg 40%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.7 mg 12%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.92 µg 38%
- Choline 57.2 mg 10%
Minerals
- Calcium 26 mg 2%
- Iron 1.9 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 151 mg 12%
- Potassium 324 mg 7%
- Zinc 2.7 mg 25%
- Copper 0.09 mg 10%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 14.3 g | 6.1 g | 15.3 g |
| 1 × 1 meatball with sauce | 50 g | 113 | 7.2 g | 3.1 g | 7.7 g |
| 2 × 1 meatball with sauce | 100 g | 225 | 14.3 g | 6.1 g | 15.3 g |
| ½ × 1 meatball with sauce | 25 g | 56 | 3.6 g | 1.5 g | 3.8 g |
| 3 × 1 meatball with sauce | 150 g | 338 | 21.5 g | 9.2 g | 23 g |
| 4 × 1 meatball with sauce | 200 g | 450 | 28.7 g | 12.2 g | 30.6 g |
Questions about Meatballs puerto rican style
How many calories are in 100 g of Meatballs puerto rican style?
100 g of Meatballs puerto rican style has 225 kcal, with 14.3 g protein, 6.1 g carbohydrate and 15.3 g fat.
How many calories are in 1 × 1 meatball with sauce (50 g) of Meatballs puerto rican style?
1 × 1 meatball with sauce (50 g) of Meatballs puerto rican style has 113 kcal, with 7.2 g protein, 3.1 g carbohydrate and 7.7 g fat.
How many calories are in 2 × 1 meatball with sauce (100 g) of Meatballs puerto rican style?
2 × 1 meatball with sauce (100 g) of Meatballs puerto rican style has 225 kcal, with 14.3 g protein, 6.1 g carbohydrate and 15.3 g fat.
How many calories are in ½ × 1 meatball with sauce (25 g) of Meatballs puerto rican style?
½ × 1 meatball with sauce (25 g) of Meatballs puerto rican style has 56 kcal, with 3.6 g protein, 1.5 g carbohydrate and 3.8 g fat.
How many calories are in 3 × 1 meatball with sauce (150 g) of Meatballs puerto rican style?
3 × 1 meatball with sauce (150 g) of Meatballs puerto rican style has 338 kcal, with 21.5 g protein, 9.2 g carbohydrate and 23 g fat.
How many calories are in 4 × 1 meatball with sauce (200 g) of Meatballs puerto rican style?
4 × 1 meatball with sauce (200 g) of Meatballs puerto rican style has 450 kcal, with 28.7 g protein, 12.2 g carbohydrate and 30.6 g fat.
Source: FNDDS (USDA) 27118110 · per 100 g · carbohydrate per EU label, fibre excluded
