Know what’s on your plate
Pasta with vegetables no sauce or dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 4.5 g 9%
- Carbohydrate 20.8 g 8%
- Fat 3.5 g 5%
- Saturated fat 0.5 g 3%
- Fibre 2.3 g 8%
- Sugars 1.2 g —
- Sodium 148 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 8.2 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 17.2 µg 14%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 10.1 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 54 mg 4%
- Potassium 102 mg 2%
- Zinc 0.46 mg 4%
- Copper 0.08 mg 9%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 4.5 g | 20.8 g | 3.5 g |
| 1 × 1 cup | 150 g | 216 | 6.7 g | 31.2 g | 5.3 g |
| 2 × 1 cup | 300 g | 432 | 13.4 g | 62.4 g | 10.6 g |
| ½ × 1 cup | 75 g | 108 | 3.3 g | 15.6 g | 2.7 g |
| 3 × 1 cup | 450 g | 648 | 20.1 g | 93.6 g | 15.9 g |
| 4 × 1 cup | 600 g | 864 | 26.8 g | 124.8 g | 21.2 g |
Questions about Pasta with vegetables no sauce or dressing
How many calories are in 100 g of Pasta with vegetables no sauce or dressing?
100 g of Pasta with vegetables no sauce or dressing has 144 kcal, with 4.5 g protein, 20.8 g carbohydrate and 3.5 g fat.
How many calories are in 1 × 1 cup (150 g) of Pasta with vegetables no sauce or dressing?
1 × 1 cup (150 g) of Pasta with vegetables no sauce or dressing has 216 kcal, with 6.7 g protein, 31.2 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 cup (300 g) of Pasta with vegetables no sauce or dressing?
2 × 1 cup (300 g) of Pasta with vegetables no sauce or dressing has 432 kcal, with 13.4 g protein, 62.4 g carbohydrate and 10.6 g fat.
How many calories are in ½ × 1 cup (75 g) of Pasta with vegetables no sauce or dressing?
½ × 1 cup (75 g) of Pasta with vegetables no sauce or dressing has 108 kcal, with 3.3 g protein, 15.6 g carbohydrate and 2.7 g fat.
How many calories are in 3 × 1 cup (450 g) of Pasta with vegetables no sauce or dressing?
3 × 1 cup (450 g) of Pasta with vegetables no sauce or dressing has 648 kcal, with 20.1 g protein, 93.6 g carbohydrate and 15.9 g fat.
How many calories are in 4 × 1 cup (600 g) of Pasta with vegetables no sauce or dressing?
4 × 1 cup (600 g) of Pasta with vegetables no sauce or dressing has 864 kcal, with 26.8 g protein, 124.8 g carbohydrate and 21.2 g fat.
Source: FNDDS (USDA) 58146160 · per 100 g · carbohydrate per EU label, fibre excluded
