Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 7.9 g 16%
- Carbohydrate 5.2 g 2%
- Fat 12.9 g 17%
- Saturated fat 6.1 g 30%
- Fibre 0.7 g 3%
- Sugars 1.9 g —
- Sodium 566 mg 25%
- Cholesterol 118 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 244 µg 27%
- Vitamin C 7.3 mg 8%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.93 mg 6%
- Vitamin K 127 µg 105%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 73 µg 18%
- Vitamin B12 0.4 µg 17%
- Choline 61 mg 11%
Minerals
- Calcium 165 mg 13%
- Iron 1.2 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 139 mg 11%
- Potassium 231 mg 5%
- Zinc 0.85 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.27 mg 12%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 7.9 g | 5.2 g | 13 g |
| 1 × cup | 136 g | 234 | 10.7 g | 7.1 g | 17.6 g |
| 1 × recipe yield | 813 g | 1398 | 64.1 g | 42.3 g | 105.3 g |
| 2 × cup | 272 g | 468 | 21.5 g | 14.1 g | 35.2 g |
| ½ × cup | 68 g | 117 | 5.4 g | 3.5 g | 8.8 g |
| 3 × cup | 408 g | 702 | 32.2 g | 21.2 g | 52.8 g |
| 4 × cup | 544 g | 936 | 42.9 g | 28.3 g | 70.4 g |
Questions about Spinach souffle
How many calories are in 100 g of Spinach souffle?
100 g of Spinach souffle has 172 kcal, with 7.9 g protein, 5.2 g carbohydrate and 13 g fat.
How many calories are in 1 × cup (136 g) of Spinach souffle?
1 × cup (136 g) of Spinach souffle has 234 kcal, with 10.7 g protein, 7.1 g carbohydrate and 17.6 g fat.
How many calories are in 1 × recipe yield (813 g) of Spinach souffle?
1 × recipe yield (813 g) of Spinach souffle has 1398 kcal, with 64.1 g protein, 42.3 g carbohydrate and 105.3 g fat.
How many calories are in 2 × cup (272 g) of Spinach souffle?
2 × cup (272 g) of Spinach souffle has 468 kcal, with 21.5 g protein, 14.1 g carbohydrate and 35.2 g fat.
How many calories are in ½ × cup (68 g) of Spinach souffle?
½ × cup (68 g) of Spinach souffle has 117 kcal, with 5.4 g protein, 3.5 g carbohydrate and 8.8 g fat.
How many calories are in 3 × cup (408 g) of Spinach souffle?
3 × cup (408 g) of Spinach souffle has 702 kcal, with 32.2 g protein, 21.2 g carbohydrate and 52.8 g fat.
How many calories are in 4 × cup (544 g) of Spinach souffle?
4 × cup (544 g) of Spinach souffle has 936 kcal, with 42.9 g protein, 28.3 g carbohydrate and 70.4 g fat.
Source: USDA FoodData Central 170494 · per 100 g · carbohydrate per EU label, fibre excluded
