Know what’s on your plate
Soy protein concentrate
Calories & nutrition
produced by alcohol extraction
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 63.6 g 127%
- Carbohydrate 19.9 g 7%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.5 g 20%
- Sugars 20 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.72 mg 4%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 340 µg 85%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 363 mg 28%
- Iron 10.8 mg 60%
- Magnesium 315 mg 75%
- Phosphorus 839 mg 67%
- Potassium 2202 mg 47%
- Zinc 4.4 mg 40%
- Copper 0.98 mg 108%
- Manganese 4.2 mg 182%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 63.6 g | 19.9 g | 0.5 g |
| 1 × oz | 28.4 g | 93 | 18 g | 5.6 g | 0.1 g |
| 2 × oz | 56.7 g | 186 | 36.1 g | 11.3 g | 0.3 g |
| ½ × oz | 14.2 g | 46 | 9 g | 2.8 g | 0.1 g |
| 3 × oz | 85.1 g | 279 | 54.1 g | 16.9 g | 0.4 g |
| 4 × oz | 113.4 g | 372 | 72.2 g | 22.6 g | 0.5 g |
Questions about Soy protein concentrate
How many calories are in 100 g of Soy protein concentrate?
100 g of Soy protein concentrate has 328 kcal, with 63.6 g protein, 19.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (28.4 g) of Soy protein concentrate?
1 × oz (28.4 g) of Soy protein concentrate has 93 kcal, with 18 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × oz (56.7 g) of Soy protein concentrate?
2 × oz (56.7 g) of Soy protein concentrate has 186 kcal, with 36.1 g protein, 11.3 g carbohydrate and 0.3 g fat.
How many calories are in ½ × oz (14.2 g) of Soy protein concentrate?
½ × oz (14.2 g) of Soy protein concentrate has 46 kcal, with 9 g protein, 2.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Soy protein concentrate?
3 × oz (85.1 g) of Soy protein concentrate has 279 kcal, with 54.1 g protein, 16.9 g carbohydrate and 0.4 g fat.
How many calories are in 4 × oz (113.4 g) of Soy protein concentrate?
4 × oz (113.4 g) of Soy protein concentrate has 372 kcal, with 72.2 g protein, 22.6 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 172447 · per 100 g · carbohydrate per EU label, fibre excluded
