Know what’s on your plate
Soy protein concentrate
Calories & nutrition
prepared with acid and water wash
Beans & legumes
CNF 3368
328
caloriesper 100 g
Protein63.6 g
Carbs19.9 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 63.6 g 127%
- Carbohydrate 19.9 g 7%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.5 g 20%
- Sugars 20 g —
- Sodium 900 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.72 mg 4%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 340 µg 85%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 363 mg 28%
- Iron 10.8 mg 60%
- Magnesium 140 mg 33%
- Phosphorus 839 mg 67%
- Potassium 450 mg 10%
- Zinc 4.4 mg 40%
- Copper 0.98 mg 108%
- Manganese 4.2 mg 182%
- Selenium 0.8 µg 1%
Questions about Soy protein concentrate
How many calories are in 100 g of Soy protein concentrate?
100 g of Soy protein concentrate has 328 kcal, with 63.6 g protein, 19.9 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3368 · per 100 g · carbohydrate per EU label, fibre excluded
