Know what’s on your plate
Soup vegetable
Calories & nutrition
Soups, sauces & dressings
FNDDS 75649110
27
caloriesper 100 g
Protein0.8 g
Carbs4.1 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 0.8 g 2%
- Carbohydrate 4.1 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 1.3 g —
- Sodium 243 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 8.9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 17.1 µg 14%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 5.8 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.2 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 22 mg 2%
- Potassium 154 mg 3%
- Zinc 0.16 mg 1%
- Copper 0.04 mg 4%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 0.8 g | 4.1 g | 0.5 g |
| 1 × 1 cup | 245 g | 66 | 2.1 g | 10 g | 1.1 g |
| 2 × 1 cup | 490 g | 132 | 4.1 g | 20 g | 2.2 g |
| ½ × 1 cup | 122.5 g | 33 | 1 g | 5 g | 0.6 g |
| 3 × 1 cup | 735 g | 198 | 6.2 g | 30 g | 3.3 g |
| 4 × 1 cup | 980 g | 265 | 8.2 g | 40 g | 4.4 g |
Questions about Soup vegetable
How many calories are in 100 g of Soup vegetable?
100 g of Soup vegetable has 27 kcal, with 0.8 g protein, 4.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup vegetable?
1 × 1 cup (245 g) of Soup vegetable has 66 kcal, with 2.1 g protein, 10 g carbohydrate and 1.1 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup vegetable?
2 × 1 cup (490 g) of Soup vegetable has 132 kcal, with 4.1 g protein, 20 g carbohydrate and 2.2 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup vegetable?
½ × 1 cup (122.5 g) of Soup vegetable has 33 kcal, with 1 g protein, 5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup vegetable?
3 × 1 cup (735 g) of Soup vegetable has 198 kcal, with 6.2 g protein, 30 g carbohydrate and 3.3 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup vegetable?
4 × 1 cup (980 g) of Soup vegetable has 265 kcal, with 8.2 g protein, 40 g carbohydrate and 4.4 g fat.
Source: FNDDS (USDA) 75649110 · per 100 g · carbohydrate per EU label, fibre excluded
