Know what’s on your plate
Soup sopa or caldo de res
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 5.9 g 12%
- Carbohydrate 3.2 g 1%
- Fat 3.4 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 294 mg 13%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.51 µg 21%
- Choline 21.6 mg 4%
Minerals
- Calcium 14 mg 1%
- Iron 0.65 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 58 mg 5%
- Potassium 183 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.05 mg 5%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 5.9 g | 3.2 g | 3.4 g |
| 1 × 1 cup | 245 g | 174 | 14.5 g | 7.9 g | 8.3 g |
| 2 × 1 cup | 490 g | 348 | 29 g | 15.9 g | 16.7 g |
| ½ × 1 cup | 122.5 g | 87 | 7.2 g | 4 g | 4.2 g |
| 3 × 1 cup | 735 g | 522 | 43.4 g | 23.8 g | 25 g |
| 4 × 1 cup | 980 g | 696 | 57.9 g | 31.8 g | 33.3 g |
Questions about Soup sopa or caldo de res
How many calories are in 100 g of Soup sopa or caldo de res?
100 g of Soup sopa or caldo de res has 71 kcal, with 5.9 g protein, 3.2 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup sopa or caldo de res?
1 × 1 cup (245 g) of Soup sopa or caldo de res has 174 kcal, with 14.5 g protein, 7.9 g carbohydrate and 8.3 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup sopa or caldo de res?
2 × 1 cup (490 g) of Soup sopa or caldo de res has 348 kcal, with 29 g protein, 15.9 g carbohydrate and 16.7 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup sopa or caldo de res?
½ × 1 cup (122.5 g) of Soup sopa or caldo de res has 87 kcal, with 7.2 g protein, 4 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup sopa or caldo de res?
3 × 1 cup (735 g) of Soup sopa or caldo de res has 522 kcal, with 43.4 g protein, 23.8 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup sopa or caldo de res?
4 × 1 cup (980 g) of Soup sopa or caldo de res has 696 kcal, with 57.9 g protein, 31.8 g carbohydrate and 33.3 g fat.
Source: FNDDS (USDA) 28315140 · per 100 g · carbohydrate per EU label, fibre excluded
