Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0 g 0%
- Fat 20.1 g 26%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sodium 737 mg 32%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 122 µg 14%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 20 µg 5%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 50 mg 4%
- Iron 1.7 mg 9%
- Magnesium 74 mg 18%
- Phosphorus 222 mg 18%
- Potassium 471 mg 10%
- Zinc 0.43 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 50.2 µg 91%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 17.7 g | 0 g | 20.1 g |
| 1 × oz | 28.4 g | 73 | 5 g | 0 g | 5.7 g |
| 2 × oz | 56.7 g | 146 | 10 g | 0 g | 11.4 g |
| ½ × oz | 14.2 g | 36 | 2.5 g | 0 g | 2.9 g |
| 3 × oz | 85.1 g | 219 | 15 g | 0 g | 17.1 g |
| 4 × oz | 113.4 g | 291 | 20 g | 0 g | 22.8 g |
Questions about Smoked sablefish
How many calories are in 100 g of Smoked sablefish?
100 g of Smoked sablefish has 257 kcal, with 17.7 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in 1 × oz (28.4 g) of Smoked sablefish?
1 × oz (28.4 g) of Smoked sablefish has 73 kcal, with 5 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (56.7 g) of Smoked sablefish?
2 × oz (56.7 g) of Smoked sablefish has 146 kcal, with 10 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in ½ × oz (14.2 g) of Smoked sablefish?
½ × oz (14.2 g) of Smoked sablefish has 36 kcal, with 2.5 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (85.1 g) of Smoked sablefish?
3 × oz (85.1 g) of Smoked sablefish has 219 kcal, with 15 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 4 × oz (113.4 g) of Smoked sablefish?
4 × oz (113.4 g) of Smoked sablefish has 291 kcal, with 20 g protein, 0 g carbohydrate and 22.8 g fat.
Source: USDA FoodData Central 173685 · per 100 g · carbohydrate per EU label, fibre excluded
