Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 88 mg 4%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 143 mg 11%
- Potassium 416 mg 9%
- Zinc 0.46 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 18.5 g | 0 g | 0.7 g |
| 1 × oz | 85 g | 72 | 15.7 g | 0 g | 0.6 g |
| 1 × fillet | 204 g | 173 | 37.7 g | 0 g | 1.4 g |
| 2 × oz | 170 g | 145 | 31.5 g | 0 g | 1.2 g |
| ½ × oz | 42.5 g | 36 | 7.9 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 217 | 47.2 g | 0 g | 1.8 g |
| 4 × oz | 340 g | 289 | 62.9 g | 0 g | 2.4 g |
Questions about Mahimahi
How many calories are in 100 g of Mahimahi?
100 g of Mahimahi has 85 kcal, with 18.5 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (85 g) of Mahimahi?
1 × oz (85 g) of Mahimahi has 72 kcal, with 15.7 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × fillet (204 g) of Mahimahi?
1 × fillet (204 g) of Mahimahi has 173 kcal, with 37.7 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (170 g) of Mahimahi?
2 × oz (170 g) of Mahimahi has 145 kcal, with 31.5 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in ½ × oz (42.5 g) of Mahimahi?
½ × oz (42.5 g) of Mahimahi has 36 kcal, with 7.9 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Mahimahi?
3 × oz (255 g) of Mahimahi has 217 kcal, with 47.2 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 4 × oz (340 g) of Mahimahi?
4 × oz (340 g) of Mahimahi has 289 kcal, with 62.9 g protein, 0 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 171959 · per 100 g · carbohydrate per EU label, fibre excluded
