Know what’s on your plate
Smoked sablefish
Calories & nutrition
black cod, smoked
Fish & seafood
CNF 3048
257
caloriesper 100 g
Protein17.6 g
Carbs0 g
Fat20.1 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0 g 0%
- Fat 20.1 g 26%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 737 mg 32%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 123 µg 14%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 20 µg 5%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 50 mg 4%
- Iron 1.7 mg 9%
- Magnesium 74 mg 18%
- Phosphorus 222 mg 18%
- Potassium 471 mg 10%
- Zinc 0.43 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 50.2 µg 91%
Questions about Smoked sablefish
How many calories are in 100 g of Smoked sablefish?
100 g of Smoked sablefish has 257 kcal, with 17.7 g protein, 0 g carbohydrate and 20.1 g fat.
Source: Canadian Nutrient File 3048 · per 100 g · carbohydrate per EU label, fibre excluded
