Know what’s on your plate
Rye bread water rye and dark wheat flour
Calories & nutrition
Grains, rice & pasta
Fineli 1330
223
caloriesper 100 g
Protein7.4 g
Carbs41.5 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 7.4 g 15%
- Carbohydrate 41.5 g 15%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.2 g 22%
- Sugars 1.2 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.29 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 6%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 18.5 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21.3 mg 2%
- Iron 1.9 mg 10%
- Magnesium 56.3 mg 13%
- Phosphorus 182 mg 15%
- Potassium 234 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.24 mg 26%
- Manganese 1.2 mg 54%
- Selenium 5.3 µg 10%
- Iodine 20.1 µg 13%
Questions about Rye bread water rye and dark wheat flour
How many calories are in 100 g of Rye bread water rye and dark wheat flour?
100 g of Rye bread water rye and dark wheat flour has 223 kcal, with 7.4 g protein, 41.5 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 1330 · per 100 g · carbohydrate per EU label, fibre excluded
