Know what’s on your plate
Parboiled white rice
Calories & nutrition
raw
Grains, rice & pasta
ANSES–Ciqual 9101
361
caloriesper 100 g
Protein7.3 g
Carbs79.4 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 7.3 g 15%
- Carbohydrate 79.4 g 29%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.6 g 6%
- Sugars 0.3 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5 mg 32%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.45 mg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 71 mg 5%
- Iron 0.74 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 153 mg 12%
- Potassium 174 mg 4%
- Zinc 1 mg 9%
- Copper 0.28 mg 31%
- Manganese 1 mg 45%
- Selenium 14.3 µg 26%
- Iodine 5.1 µg 3%
Questions about Parboiled white rice
How many calories are in 100 g of Parboiled white rice?
100 g of Parboiled white rice has 361 kcal, with 7.3 g protein, 79.4 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 9101 · per 100 g · carbohydrate per EU label, fibre excluded
