Know what’s on your plate

Rice with stewed beans puerto rican style

Calories & nutrition facts

Meals & dishes Source: FNDDS 58156710
138
caloriesper 100 g
Protein3.7 g
Carbs21.5 g
Fat3.2 g

Nutrition facts

Per 100 g% DV
  • Calories 138 kcal —
  • Protein 3.7 g 7%
  • Carbohydrate 21.5 g 8%
  • Fat 3.2 g 4%
  • Saturated fat 0.5 g 2%
  • Fibre 1.5 g 5%
  • Sugars 0.1 g —
  • Sodium 464 mg 20%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.78 mg 5%
  • Vitamin K 3.7 µg 3%
  • Thiamin (B1) 0.13 mg 11%
  • Riboflavin (B2) 0.02 mg 1%
  • Niacin (B3) 0.97 mg 6%
  • Vitamin B6 0.08 mg 5%
  • Folate (B9) 53 µg 13%
  • Vitamin B12 0 µg 0%
  • Choline 8.3 mg 2%

Minerals

  • Calcium 25 mg 2%
  • Iron 1.5 mg 8%
  • Magnesium 20 mg 5%
  • Phosphorus 50 mg 4%
  • Potassium 134 mg 3%
  • Zinc 0.59 mg 5%
  • Copper 0.1 mg 11%
  • Selenium 5.1 µg 9%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1383.7 g21.5 g3.2 g
1 × 1 cup188 g2596.9 g40.5 g6.1 g
2 × 1 cup376 g51913.8 g80.9 g12.1 g
½ × 1 cup94 g1303.4 g20.2 g3 g
3 × 1 cup564 g77820.6 g121.4 g18.2 g
4 × 1 cup752 g103827.5 g161.8 g24.3 g

Questions about Rice with stewed beans puerto rican style

How many calories are in 100 g of Rice with stewed beans puerto rican style?

100 g of Rice with stewed beans puerto rican style has 138 kcal, with 3.7 g protein, 21.5 g carbohydrate and 3.2 g fat.

How many calories are in 1 × 1 cup (188 g) of Rice with stewed beans puerto rican style?

1 × 1 cup (188 g) of Rice with stewed beans puerto rican style has 259 kcal, with 6.9 g protein, 40.5 g carbohydrate and 6.1 g fat.

How many calories are in 2 × 1 cup (376 g) of Rice with stewed beans puerto rican style?

2 × 1 cup (376 g) of Rice with stewed beans puerto rican style has 519 kcal, with 13.8 g protein, 80.9 g carbohydrate and 12.1 g fat.

How many calories are in ½ × 1 cup (94 g) of Rice with stewed beans puerto rican style?

½ × 1 cup (94 g) of Rice with stewed beans puerto rican style has 130 kcal, with 3.4 g protein, 20.2 g carbohydrate and 3 g fat.

How many calories are in 3 × 1 cup (564 g) of Rice with stewed beans puerto rican style?

3 × 1 cup (564 g) of Rice with stewed beans puerto rican style has 778 kcal, with 20.6 g protein, 121.4 g carbohydrate and 18.2 g fat.

How many calories are in 4 × 1 cup (752 g) of Rice with stewed beans puerto rican style?

4 × 1 cup (752 g) of Rice with stewed beans puerto rican style has 1038 kcal, with 27.5 g protein, 161.8 g carbohydrate and 24.3 g fat.

Source: FNDDS (USDA) 58156710 · per 100 g · carbohydrate per EU label, fibre excluded