Know what’s on your plate
Rib eye steak roast
Calories & nutrition
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0 g 0%
- Fat 19.9 g 26%
- Saturated fat 8.7 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 73%
- Choline 41.1 mg 7%
Minerals
- Calcium 8 mg 1%
- Iron 1.8 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 128 mg 10%
- Potassium 224 mg 5%
- Zinc 4.7 mg 43%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
- Selenium 23.3 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 18.4 g | 0 g | 20 g |
| 1 × oz | 113 g | 286 | 20.8 g | 0 g | 22.5 g |
| 1 × steak | 350 g | 886 | 64.4 g | 0 g | 69.8 g |
| 1 × roast | 2124 g | 5374 | 390.6 g | 0 g | 423.7 g |
| 2 × oz | 226 g | 572 | 41.6 g | 0 g | 45.1 g |
| ½ × oz | 56.5 g | 143 | 10.4 g | 0 g | 11.3 g |
| 3 × oz | 339 g | 858 | 62.3 g | 0 g | 67.6 g |
| 4 × oz | 452 g | 1144 | 83.1 g | 0 g | 90.2 g |
Questions about Rib eye steak roast
How many calories are in 100 g of Rib eye steak roast?
100 g of Rib eye steak roast has 253 kcal, with 18.4 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak roast?
1 × oz (113 g) of Rib eye steak roast has 286 kcal, with 20.8 g protein, 0 g carbohydrate and 22.5 g fat.
How many calories are in 1 × steak (350 g) of Rib eye steak roast?
1 × steak (350 g) of Rib eye steak roast has 886 kcal, with 64.4 g protein, 0 g carbohydrate and 69.8 g fat.
How many calories are in 1 × roast (2124 g) of Rib eye steak roast?
1 × roast (2124 g) of Rib eye steak roast has 5374 kcal, with 390.6 g protein, 0 g carbohydrate and 423.7 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak roast?
2 × oz (226 g) of Rib eye steak roast has 572 kcal, with 41.6 g protein, 0 g carbohydrate and 45.1 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak roast?
½ × oz (56.5 g) of Rib eye steak roast has 143 kcal, with 10.4 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak roast?
3 × oz (339 g) of Rib eye steak roast has 858 kcal, with 62.3 g protein, 0 g carbohydrate and 67.6 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak roast?
4 × oz (452 g) of Rib eye steak roast has 1144 kcal, with 83.1 g protein, 0 g carbohydrate and 90.2 g fat.
Source: USDA FoodData Central 173393 · per 100 g · carbohydrate per EU label, fibre excluded
