Know what’s on your plate
Rib eye steak roast
Calories & nutrition
bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.9 µg 81%
- Choline 50.5 mg 9%
Minerals
- Calcium 9 mg 1%
- Iron 2 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 152 mg 12%
- Potassium 275 mg 6%
- Zinc 4.9 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 21.1 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 21.2 g | 0 g | 9 g |
| 1 × oz | 113 g | 188 | 24 g | 0 g | 10.2 g |
| 1 × steak | 462 g | 767 | 98 g | 0 g | 41.8 g |
| 1 × roast | 2627 g | 4361 | 557.4 g | 0 g | 237.5 g |
| 2 × oz | 226 g | 375 | 48 g | 0 g | 20.4 g |
| ½ × oz | 56.5 g | 94 | 12 g | 0 g | 5.1 g |
| 3 × oz | 339 g | 563 | 71.9 g | 0 g | 30.6 g |
| 4 × oz | 452 g | 750 | 95.9 g | 0 g | 40.9 g |
Questions about Rib eye steak roast
How many calories are in 100 g of Rib eye steak roast?
100 g of Rib eye steak roast has 166 kcal, with 21.2 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak roast?
1 × oz (113 g) of Rib eye steak roast has 188 kcal, with 24 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 1 × steak (462 g) of Rib eye steak roast?
1 × steak (462 g) of Rib eye steak roast has 767 kcal, with 98 g protein, 0 g carbohydrate and 41.8 g fat.
How many calories are in 1 × roast (2627 g) of Rib eye steak roast?
1 × roast (2627 g) of Rib eye steak roast has 4361 kcal, with 557.4 g protein, 0 g carbohydrate and 237.5 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak roast?
2 × oz (226 g) of Rib eye steak roast has 375 kcal, with 48 g protein, 0 g carbohydrate and 20.4 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak roast?
½ × oz (56.5 g) of Rib eye steak roast has 94 kcal, with 12 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak roast?
3 × oz (339 g) of Rib eye steak roast has 563 kcal, with 71.9 g protein, 0 g carbohydrate and 30.6 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak roast?
4 × oz (452 g) of Rib eye steak roast has 750 kcal, with 95.9 g protein, 0 g carbohydrate and 40.9 g fat.
Source: USDA FoodData Central 171234 · per 100 g · carbohydrate per EU label, fibre excluded
