Know what’s on your plate
Rib eye steak roast
Calories & nutrition
bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 82%
- Choline 49.4 mg 9%
Minerals
- Calcium 10 mg 1%
- Iron 2 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 148 mg 12%
- Potassium 281 mg 6%
- Zinc 5.1 mg 46%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 21.7 g | 0 g | 7.6 g |
| 1 × oz | 113 g | 175 | 24.5 g | 0 g | 8.6 g |
| 1 × steak | 471 g | 730 | 102 g | 0 g | 36 g |
| 1 × roast | 2557 g | 3963 | 553.6 g | 0 g | 195.4 g |
| 2 × oz | 226 g | 350 | 48.9 g | 0 g | 17.3 g |
| ½ × oz | 56.5 g | 88 | 12.2 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 525 | 73.4 g | 0 g | 25.9 g |
| 4 × oz | 452 g | 701 | 97.9 g | 0 g | 34.5 g |
Questions about Rib eye steak roast
How many calories are in 100 g of Rib eye steak roast?
100 g of Rib eye steak roast has 155 kcal, with 21.7 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak roast?
1 × oz (113 g) of Rib eye steak roast has 175 kcal, with 24.5 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × steak (471 g) of Rib eye steak roast?
1 × steak (471 g) of Rib eye steak roast has 730 kcal, with 102 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 1 × roast (2557 g) of Rib eye steak roast?
1 × roast (2557 g) of Rib eye steak roast has 3963 kcal, with 553.6 g protein, 0 g carbohydrate and 195.4 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak roast?
2 × oz (226 g) of Rib eye steak roast has 350 kcal, with 48.9 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak roast?
½ × oz (56.5 g) of Rib eye steak roast has 88 kcal, with 12.2 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak roast?
3 × oz (339 g) of Rib eye steak roast has 525 kcal, with 73.4 g protein, 0 g carbohydrate and 25.9 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak roast?
4 × oz (452 g) of Rib eye steak roast has 701 kcal, with 97.9 g protein, 0 g carbohydrate and 34.5 g fat.
Source: USDA FoodData Central 170838 · per 100 g · carbohydrate per EU label, fibre excluded
