Know what’s on your plate
Regular or extra firm tofu
Calories & nutrition
firm, prepared with magnesium chloride and calcium sulphate or calcium chloride
Beans & legumes
CNF 3404
78
caloriesper 100 g
Protein9 g
Carbs1.9 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 9 g 18%
- Carbohydrate 1.9 g 1%
- Fat 4.2 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 0.6 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 28.1 mg 5%
Minerals
- Calcium 140 mg 11%
- Iron 1.6 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 121 mg 10%
- Potassium 148 mg 3%
- Zinc 0.83 mg 8%
- Copper 0.21 mg 24%
- Manganese 0.63 mg 27%
- Selenium 9.9 µg 18%
Questions about Regular or extra firm tofu
How many calories are in 100 g of Regular or extra firm tofu?
100 g of Regular or extra firm tofu has 78 kcal, with 9 g protein, 2 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 3404 · per 100 g · carbohydrate per EU label, fibre excluded
