Know what’s on your plate
Raw mechanically deboned poultry without skin
Calories & nutrition
mechanically deboned, from backs and necks without skin, raw
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 13.8 g 28%
- Carbohydrate 0 g 0%
- Fat 15.5 g 20%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sodium 51 mg 2%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 3 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 123 mg 9%
- Iron 1.7 mg 10%
- Magnesium 13 mg 3%
- Phosphorus 154 mg 12%
- Potassium 128 mg 3%
- Zinc 1.8 mg 17%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 13.8 g | 0 g | 15.5 g |
| 1 × lb | 227 g | 452 | 31.3 g | 0 g | 35.1 g |
| 2 × lb | 454 g | 903 | 62.6 g | 0 g | 70.3 g |
| ½ × lb | 113.5 g | 226 | 15.7 g | 0 g | 17.6 g |
| 3 × lb | 681 g | 1355 | 93.9 g | 0 g | 105.4 g |
| 4 × lb | 908 g | 1807 | 125.2 g | 0 g | 140.6 g |
Questions about Raw mechanically deboned poultry without skin
How many calories are in 100 g of Raw mechanically deboned poultry without skin?
100 g of Raw mechanically deboned poultry without skin has 199 kcal, with 13.8 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 1 × lb (227 g) of Raw mechanically deboned poultry without skin?
1 × lb (227 g) of Raw mechanically deboned poultry without skin has 452 kcal, with 31.3 g protein, 0 g carbohydrate and 35.1 g fat.
How many calories are in 2 × lb (454 g) of Raw mechanically deboned poultry without skin?
2 × lb (454 g) of Raw mechanically deboned poultry without skin has 903 kcal, with 62.6 g protein, 0 g carbohydrate and 70.3 g fat.
How many calories are in ½ × lb (113.5 g) of Raw mechanically deboned poultry without skin?
½ × lb (113.5 g) of Raw mechanically deboned poultry without skin has 226 kcal, with 15.7 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 3 × lb (681 g) of Raw mechanically deboned poultry without skin?
3 × lb (681 g) of Raw mechanically deboned poultry without skin has 1355 kcal, with 93.9 g protein, 0 g carbohydrate and 105.4 g fat.
How many calories are in 4 × lb (908 g) of Raw mechanically deboned poultry without skin?
4 × lb (908 g) of Raw mechanically deboned poultry without skin has 1807 kcal, with 125.2 g protein, 0 g carbohydrate and 140.6 g fat.
Source: USDA FoodData Central 171105 · per 100 g · carbohydrate per EU label, fibre excluded
