Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81.5 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.32 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.13 mg 8%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 26.7 mg 2%
- Iron 0.21 mg 1%
- Magnesium 26.5 mg 6%
- Phosphorus 148 mg 12%
- Potassium 306 mg 7%
- Zinc 0.34 mg 3%
- Selenium 35.4 µg 64%
- Iodine 214 µg 143%
Questions about Pouting
How many calories are in 100 g of Pouting?
100 g of Pouting has 81 kcal, with 19.7 g protein, 0 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 26133 · per 100 g · carbohydrate per EU label, fibre excluded
