Know what’s on your plate
Porridge oats assorted fruits flavoured sugar-sweetened
Calories & nutrition
Breakfast cereals
FOODfiles D1069
96
caloriesper 100 g
Protein2.6 g
Carbs16.2 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 2.6 g 5%
- Carbohydrate 16.2 g 6%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 2.1 g 8%
- Sugars 6.2 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.75 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.81 mg 5%
- Phosphorus 89 mg 7%
- Potassium 104 mg 2%
- Zinc 0.43 mg 4%
- Selenium 1.6 µg 3%
- Iodine 1.5 µg 1%
Questions about Porridge oats assorted fruits flavoured sugar-sweetened
How many calories are in 100 g of Porridge oats assorted fruits flavoured sugar-sweetened?
100 g of Porridge oats assorted fruits flavoured sugar-sweetened has 96 kcal, with 2.6 g protein, 16.2 g carbohydrate and 1.8 g fat.
Source: FOODfiles (New Zealand) D1069 · per 100 g · carbohydrate per EU label, fibre excluded
