Know what’s on your plate
Pork and potato casserole low-fat milk
Calories & nutrition
Meat & meat products
Fineli 7068
123
caloriesper 100 g
Protein7.6 g
Carbs8.9 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 7.6 g 15%
- Carbohydrate 8.9 g 3%
- Fat 6.1 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0.6 g 2%
- Sugars 2.1 g —
- Sodium 222 mg 10%
- Cholesterol 54.1 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.5 µg 4%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.76 µg 4%
- Vitamin E 0.48 mg 3%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 15.7 µg 4%
- Vitamin B12 0.48 µg 20%
Minerals
- Calcium 55.3 mg 4%
- Iron 0.77 mg 4%
- Magnesium 21.4 mg 5%
- Phosphorus 118 mg 9%
- Potassium 371 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 8%
- Manganese 0.11 mg 5%
- Selenium 9 µg 16%
- Iodine 22.3 µg 15%
Questions about Pork and potato casserole low-fat milk
How many calories are in 100 g of Pork and potato casserole low-fat milk?
100 g of Pork and potato casserole low-fat milk has 123 kcal, with 7.6 g protein, 8.9 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 7068 · per 100 g · carbohydrate per EU label, fibre excluded
