Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 12.9 g 26%
- Carbohydrate 63.3 g 23%
- Fat 4.5 g 6%
- Saturated fat 0.6 g 3%
- Fibre 14.5 g 52%
- Sugars 0.9 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Choline 21.2 mg 4%
Minerals
- Calcium 7 mg 1%
- Iron 3.2 mg 18%
- Magnesium 144 mg 34%
- Phosphorus 358 mg 29%
- Potassium 329 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.26 mg 29%
- Manganese 1.1 mg 48%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 12.9 g | 63.3 g | 4.5 g |
| 1 × cup | 8 g | 31 | 1 g | 5.1 g | 0.4 g |
| 1 × oz | 28.4 g | 110 | 3.7 g | 17.9 g | 1.3 g |
| 2 × cup | 16 g | 62 | 2.1 g | 10.1 g | 0.7 g |
| ½ × cup | 4 g | 15 | 0.5 g | 2.5 g | 0.2 g |
| 3 × cup | 24 g | 93 | 3.1 g | 15.2 g | 1.1 g |
| 4 × cup | 32 g | 124 | 4.1 g | 20.2 g | 1.5 g |
Questions about Popcorn
How many calories are in 100 g of Popcorn?
100 g of Popcorn has 387 kcal, with 12.9 g protein, 63.3 g carbohydrate and 4.5 g fat.
How many calories are in 1 × cup (8 g) of Popcorn?
1 × cup (8 g) of Popcorn has 31 kcal, with 1 g protein, 5.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × oz (28.4 g) of Popcorn?
1 × oz (28.4 g) of Popcorn has 110 kcal, with 3.7 g protein, 17.9 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (16 g) of Popcorn?
2 × cup (16 g) of Popcorn has 62 kcal, with 2.1 g protein, 10.1 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (4 g) of Popcorn?
½ × cup (4 g) of Popcorn has 15 kcal, with 0.5 g protein, 2.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (24 g) of Popcorn?
3 × cup (24 g) of Popcorn has 93 kcal, with 3.1 g protein, 15.2 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (32 g) of Popcorn?
4 × cup (32 g) of Popcorn has 124 kcal, with 4.1 g protein, 20.2 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 167959 · per 100 g · carbohydrate per EU label, fibre excluded
