Know what’s on your plate
Granola bar
Calories & nutrition
with coconut, chocolate coated
Nutrition facts
Per 100 g% DV- Calories 531 kcal —
- Protein 5.2 g 10%
- Carbohydrate 49 g 18%
- Fat 32.2 g 41%
- Saturated fat 22.7 g 114%
- Fibre 6.2 g 22%
- Sugars 34.3 g —
- Sodium 152 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.07 µg 3%
- Choline 12.8 mg 2%
Minerals
- Calcium 42 mg 3%
- Iron 1.8 mg 10%
- Magnesium 56 mg 13%
- Phosphorus 154 mg 12%
- Potassium 254 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.32 mg 35%
- Selenium 16.4 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 531 | 5.2 g | 49 g | 32.2 g |
| 1 × oz | 28.4 g | 151 | 1.5 g | 13.9 g | 9.1 g |
| 2 × oz | 56.7 g | 301 | 2.9 g | 27.8 g | 18.3 g |
| ½ × oz | 14.2 g | 75 | 0.7 g | 6.9 g | 4.6 g |
| 3 × oz | 85.1 g | 452 | 4.4 g | 41.7 g | 27.4 g |
| 4 × oz | 113.4 g | 602 | 5.9 g | 55.6 g | 36.5 g |
Questions about Granola bar
How many calories are in 100 g of Granola bar?
100 g of Granola bar has 531 kcal, with 5.2 g protein, 49 g carbohydrate and 32.2 g fat.
How many calories are in 1 × oz (28.4 g) of Granola bar?
1 × oz (28.4 g) of Granola bar has 151 kcal, with 1.5 g protein, 13.9 g carbohydrate and 9.1 g fat.
How many calories are in 2 × oz (56.7 g) of Granola bar?
2 × oz (56.7 g) of Granola bar has 301 kcal, with 2.9 g protein, 27.8 g carbohydrate and 18.3 g fat.
How many calories are in ½ × oz (14.2 g) of Granola bar?
½ × oz (14.2 g) of Granola bar has 75 kcal, with 0.7 g protein, 6.9 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (85.1 g) of Granola bar?
3 × oz (85.1 g) of Granola bar has 452 kcal, with 4.4 g protein, 41.7 g carbohydrate and 27.4 g fat.
How many calories are in 4 × oz (113.4 g) of Granola bar?
4 × oz (113.4 g) of Granola bar has 602 kcal, with 5.9 g protein, 55.6 g carbohydrate and 36.5 g fat.
Source: USDA FoodData Central 169863 · per 100 g · carbohydrate per EU label, fibre excluded
