Nutrition facts
Per 100 g% DV- Calories 500 kcal —
- Protein 9 g 18%
- Carbohydrate 48.1 g 17%
- Fat 28.1 g 36%
- Saturated fat 5 g 25%
- Fibre 10 g 36%
- Sugars 0.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 16 mg 3%
Minerals
- Calcium 10 mg 1%
- Iron 2.8 mg 15%
- Magnesium 108 mg 26%
- Phosphorus 250 mg 20%
- Potassium 225 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.22 mg 25%
- Selenium 7.3 µg 13%
Questions about Popcorn
How many calories are in 100 g of Popcorn?
100 g of Popcorn has 500 kcal, with 9 g protein, 48.1 g carbohydrate and 28.1 g fat.
Source: Canadian Nutrient File 5501 · per 100 g · carbohydrate per EU label, fibre excluded
