Know what’s on your plate
Baked potato chips
Calories & nutrition
white, restructured
Nutrition facts
Per 100 g% DV- Calories 469 kcal —
- Protein 5 g 10%
- Carbohydrate 66.6 g 24%
- Fat 18.2 g 23%
- Saturated fat 2.6 g 13%
- Fibre 4.8 g 17%
- Sugars 5 g —
- Sodium 536 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 31.6 mg 6%
Minerals
- Calcium 125 mg 10%
- Iron 0.8 mg 4%
- Magnesium 43 mg 10%
- Phosphorus 274 mg 22%
- Potassium 721 mg 15%
- Zinc 0.45 mg 4%
- Copper 0.1 mg 12%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 469 | 5 g | 66.6 g | 18.2 g |
| 1 × cup | 34 g | 159 | 1.7 g | 22.6 g | 6.2 g |
| 1 × chips | 12 g | 56 | 0.6 g | 8 g | 2.2 g |
| 2 × cup | 68 g | 319 | 3.4 g | 45.3 g | 12.4 g |
| ½ × cup | 17 g | 80 | 0.9 g | 11.3 g | 3.1 g |
| 3 × cup | 102 g | 478 | 5.1 g | 67.9 g | 18.6 g |
| 4 × cup | 136 g | 638 | 6.8 g | 90.6 g | 24.8 g |
Questions about Baked potato chips
How many calories are in 100 g of Baked potato chips?
100 g of Baked potato chips has 469 kcal, with 5 g protein, 66.6 g carbohydrate and 18.2 g fat.
How many calories are in 1 × cup (34 g) of Baked potato chips?
1 × cup (34 g) of Baked potato chips has 159 kcal, with 1.7 g protein, 22.6 g carbohydrate and 6.2 g fat.
How many calories are in 1 × chips (12 g) of Baked potato chips?
1 × chips (12 g) of Baked potato chips has 56 kcal, with 0.6 g protein, 8 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup (68 g) of Baked potato chips?
2 × cup (68 g) of Baked potato chips has 319 kcal, with 3.4 g protein, 45.3 g carbohydrate and 12.4 g fat.
How many calories are in ½ × cup (17 g) of Baked potato chips?
½ × cup (17 g) of Baked potato chips has 80 kcal, with 0.9 g protein, 11.3 g carbohydrate and 3.1 g fat.
How many calories are in 3 × cup (102 g) of Baked potato chips?
3 × cup (102 g) of Baked potato chips has 478 kcal, with 5.1 g protein, 67.9 g carbohydrate and 18.6 g fat.
How many calories are in 4 × cup (136 g) of Baked potato chips?
4 × cup (136 g) of Baked potato chips has 638 kcal, with 6.8 g protein, 90.6 g carbohydrate and 24.8 g fat.
Source: USDA FoodData Central 169046 · per 100 g · carbohydrate per EU label, fibre excluded
