Know what’s on your plate
Plain hamburger or hotdog roll
Calories & nutrition
hamburger or hotdog, plain
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 9.8 g 20%
- Carbohydrate 48.3 g 18%
- Fat 3.9 g 5%
- Saturated fat 0.8 g 4%
- Fibre 1.8 g 6%
- Sugars 7.3 g —
- Sodium 494 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 94 µg 24%
- Vitamin B12 0.2 µg 8%
- Choline 14.6 mg 3%
Minerals
- Calcium 144 mg 11%
- Iron 3.4 mg 19%
- Magnesium 23 mg 5%
- Phosphorus 101 mg 8%
- Potassium 122 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.51 mg 22%
- Selenium 27.2 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 9.8 g | 48.3 g | 3.9 g |
| 1 × roll 1 serving | 44 g | 123 | 4.3 g | 21.3 g | 1.7 g |
| 1 × oz | 28.4 g | 79 | 2.8 g | 13.7 g | 1.1 g |
| 2 × roll 1 serving | 88 g | 246 | 8.6 g | 42.5 g | 3.4 g |
| ½ × roll 1 serving | 22 g | 61 | 2.1 g | 10.6 g | 0.9 g |
| 3 × roll 1 serving | 132 g | 368 | 12.9 g | 63.8 g | 5.2 g |
| 4 × roll 1 serving | 176 g | 491 | 17.2 g | 85 g | 6.9 g |
Questions about Plain hamburger or hotdog roll
How many calories are in 100 g of Plain hamburger or hotdog roll?
100 g of Plain hamburger or hotdog roll has 279 kcal, with 9.8 g protein, 48.3 g carbohydrate and 3.9 g fat.
How many calories are in 1 × roll 1 serving (44 g) of Plain hamburger or hotdog roll?
1 × roll 1 serving (44 g) of Plain hamburger or hotdog roll has 123 kcal, with 4.3 g protein, 21.3 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (28.4 g) of Plain hamburger or hotdog roll?
1 × oz (28.4 g) of Plain hamburger or hotdog roll has 79 kcal, with 2.8 g protein, 13.7 g carbohydrate and 1.1 g fat.
How many calories are in 2 × roll 1 serving (88 g) of Plain hamburger or hotdog roll?
2 × roll 1 serving (88 g) of Plain hamburger or hotdog roll has 246 kcal, with 8.6 g protein, 42.5 g carbohydrate and 3.4 g fat.
How many calories are in ½ × roll 1 serving (22 g) of Plain hamburger or hotdog roll?
½ × roll 1 serving (22 g) of Plain hamburger or hotdog roll has 61 kcal, with 2.1 g protein, 10.6 g carbohydrate and 0.9 g fat.
How many calories are in 3 × roll 1 serving (132 g) of Plain hamburger or hotdog roll?
3 × roll 1 serving (132 g) of Plain hamburger or hotdog roll has 368 kcal, with 12.9 g protein, 63.8 g carbohydrate and 5.2 g fat.
How many calories are in 4 × roll 1 serving (176 g) of Plain hamburger or hotdog roll?
4 × roll 1 serving (176 g) of Plain hamburger or hotdog roll has 491 kcal, with 17.2 g protein, 85 g carbohydrate and 6.9 g fat.
Source: USDA FoodData Central 172796 · per 100 g · carbohydrate per EU label, fibre excluded
