Know what’s on your plate
Pecan shortbread cookies
Calories & nutrition
commercially prepared
Nutrition facts
Per 100 g% DV- Calories 542 kcal —
- Protein 4.9 g 10%
- Carbohydrate 56.5 g 21%
- Fat 32.5 g 42%
- Saturated fat 8.2 g 41%
- Fibre 1.8 g 6%
- Sodium 281 mg 12%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 63 µg 16%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 2.4 mg 14%
- Magnesium 18 mg 4%
- Phosphorus 85 mg 7%
- Potassium 73 mg 2%
- Zinc 0.58 mg 5%
- Copper 0.15 mg 17%
- Manganese 0.62 mg 27%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 542 | 4.9 g | 56.5 g | 32.5 g |
| 1 × oz | 28.4 g | 154 | 1.4 g | 16 g | 9.2 g |
| 1 × cookie (2" dia) | 14 g | 76 | 0.7 g | 7.9 g | 4.6 g |
| 2 × oz | 56.7 g | 307 | 2.8 g | 32 g | 18.4 g |
| ½ × oz | 14.2 g | 77 | 0.7 g | 8 g | 4.6 g |
| 3 × oz | 85.1 g | 461 | 4.2 g | 48.1 g | 27.6 g |
| 4 × oz | 113.4 g | 615 | 5.6 g | 64.1 g | 36.9 g |
Questions about Pecan shortbread cookies
How many calories are in 100 g of Pecan shortbread cookies?
100 g of Pecan shortbread cookies has 542 kcal, with 4.9 g protein, 56.5 g carbohydrate and 32.5 g fat.
How many calories are in 1 × oz (28.4 g) of Pecan shortbread cookies?
1 × oz (28.4 g) of Pecan shortbread cookies has 154 kcal, with 1.4 g protein, 16 g carbohydrate and 9.2 g fat.
How many calories are in 1 × cookie (2" dia) (14 g) of Pecan shortbread cookies?
1 × cookie (2" dia) (14 g) of Pecan shortbread cookies has 76 kcal, with 0.7 g protein, 7.9 g carbohydrate and 4.6 g fat.
How many calories are in 2 × oz (56.7 g) of Pecan shortbread cookies?
2 × oz (56.7 g) of Pecan shortbread cookies has 307 kcal, with 2.8 g protein, 32 g carbohydrate and 18.4 g fat.
How many calories are in ½ × oz (14.2 g) of Pecan shortbread cookies?
½ × oz (14.2 g) of Pecan shortbread cookies has 77 kcal, with 0.7 g protein, 8 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (85.1 g) of Pecan shortbread cookies?
3 × oz (85.1 g) of Pecan shortbread cookies has 461 kcal, with 4.2 g protein, 48.1 g carbohydrate and 27.6 g fat.
How many calories are in 4 × oz (113.4 g) of Pecan shortbread cookies?
4 × oz (113.4 g) of Pecan shortbread cookies has 615 kcal, with 5.6 g protein, 64.1 g carbohydrate and 36.9 g fat.
Source: USDA FoodData Central 174968 · per 100 g · carbohydrate per EU label, fibre excluded
