Know what’s on your plate
Pizza cheese and vegetables whole wheat thin crust
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 9.6 g 19%
- Carbohydrate 21.3 g 8%
- Fat 10.6 g 14%
- Saturated fat 3.5 g 18%
- Fibre 3.1 g 11%
- Sugars 3.4 g —
- Sodium 483 mg 21%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 5.1 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.19 µg 8%
- Choline 14.2 mg 3%
Minerals
- Calcium 200 mg 15%
- Iron 2.4 mg 13%
- Magnesium 45 mg 11%
- Phosphorus 199 mg 16%
- Potassium 184 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.13 mg 15%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 9.6 g | 21.3 g | 10.6 g |
| 1 × 1 piece, medium pizza | 97 g | 219 | 9.3 g | 20.7 g | 10.3 g |
| 1 × 1 piece, NFS | 133 g | 301 | 12.8 g | 28.3 g | 14.2 g |
| 1 × 1 piece, small pizza | 89 g | 201 | 8.6 g | 18.9 g | 9.5 g |
| 1 × 1 personal size pizza (5-7" diameter) | 191 g | 432 | 18.4 g | 40.7 g | 20.3 g |
| 1 × 1 small pizza (8-10" diameter) | 536 g | 1211 | 51.5 g | 114.1 g | 57 g |
| 1 × 1 medium pizza (11-12" diameter) | 775 g | 1752 | 74.5 g | 165 g | 82.5 g |
| 1 × 1 large pizza (13-15" diameter) | 1066 g | 2409 | 102.4 g | 227 g | 113.4 g |
| 1 × 1 extra-large pizza (16-18" diameter) | 1326 g | 2997 | 127.4 g | 282.3 g | 141.1 g |
| 1 × 1 surface inch | 6.9 g | 16 | 0.7 g | 1.5 g | 0.7 g |
| 2 × 1 piece, medium pizza | 194 g | 438 | 18.6 g | 41.3 g | 20.6 g |
| ½ × 1 piece, medium pizza | 48.5 g | 110 | 4.7 g | 10.3 g | 5.2 g |
Questions about Pizza cheese and vegetables whole wheat thin crust
How many calories are in 100 g of Pizza cheese and vegetables whole wheat thin crust?
100 g of Pizza cheese and vegetables whole wheat thin crust has 226 kcal, with 9.6 g protein, 21.3 g carbohydrate and 10.6 g fat.
How many calories are in 1 × 1 piece, medium pizza (97 g) of Pizza cheese and vegetables whole wheat thin crust?
1 × 1 piece, medium pizza (97 g) of Pizza cheese and vegetables whole wheat thin crust has 219 kcal, with 9.3 g protein, 20.7 g carbohydrate and 10.3 g fat.
How many calories are in 1 × 1 piece, NFS (133 g) of Pizza cheese and vegetables whole wheat thin crust?
1 × 1 piece, NFS (133 g) of Pizza cheese and vegetables whole wheat thin crust has 301 kcal, with 12.8 g protein, 28.3 g carbohydrate and 14.2 g fat.
How many calories are in 1 × 1 piece, small pizza (89 g) of Pizza cheese and vegetables whole wheat thin crust?
1 × 1 piece, small pizza (89 g) of Pizza cheese and vegetables whole wheat thin crust has 201 kcal, with 8.6 g protein, 18.9 g carbohydrate and 9.5 g fat.
How many calories are in 1 × 1 personal size pizza (5-7" diameter) (191 g) of Pizza cheese and vegetables whole wheat thin crust?
1 × 1 personal size pizza (5-7" diameter) (191 g) of Pizza cheese and vegetables whole wheat thin crust has 432 kcal, with 18.4 g protein, 40.7 g carbohydrate and 20.3 g fat.
How many calories are in 1 × 1 small pizza (8-10" diameter) (536 g) of Pizza cheese and vegetables whole wheat thin crust?
1 × 1 small pizza (8-10" diameter) (536 g) of Pizza cheese and vegetables whole wheat thin crust has 1211 kcal, with 51.5 g protein, 114.1 g carbohydrate and 57 g fat.
How many calories are in 1 × 1 medium pizza (11-12" diameter) (775 g) of Pizza cheese and vegetables whole wheat thin crust?
1 × 1 medium pizza (11-12" diameter) (775 g) of Pizza cheese and vegetables whole wheat thin crust has 1752 kcal, with 74.5 g protein, 165 g carbohydrate and 82.5 g fat.
How many calories are in 1 × 1 large pizza (13-15" diameter) (1066 g) of Pizza cheese and vegetables whole wheat thin crust?
1 × 1 large pizza (13-15" diameter) (1066 g) of Pizza cheese and vegetables whole wheat thin crust has 2409 kcal, with 102.4 g protein, 227 g carbohydrate and 113.4 g fat.
Source: FNDDS (USDA) 58109050 · per 100 g · carbohydrate per EU label, fibre excluded
