Know what’s on your plate
Pizza cheese and vegetables whole wheat thick crust
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 9.7 g 19%
- Carbohydrate 25.2 g 9%
- Fat 9.3 g 12%
- Saturated fat 3 g 15%
- Fibre 3.5 g 13%
- Sugars 3.6 g —
- Sodium 498 mg 22%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.4 mg 9%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.3 mg 20%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.16 µg 7%
- Choline 15.1 mg 3%
Minerals
- Calcium 183 mg 14%
- Iron 2.7 mg 15%
- Magnesium 50 mg 12%
- Phosphorus 193 mg 15%
- Potassium 188 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.14 mg 16%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 9.7 g | 25.2 g | 9.3 g |
| 1 × 1 piece, medium pizza | 104 g | 240 | 10.1 g | 26.2 g | 9.7 g |
| 1 × 1 piece, NFS | 149 g | 344 | 14.4 g | 37.6 g | 13.8 g |
| 1 × 1 piece, small pizza | 94 g | 217 | 9.1 g | 23.7 g | 8.7 g |
| 1 × 1 piece, extra-large pizza | 155 g | 358 | 15 g | 39.1 g | 14.4 g |
| 1 × 1 personal size pizza (5-7" diameter) | 240 g | 554 | 23.2 g | 60.6 g | 22.3 g |
| 1 × 1 small pizza (8-10" diameter) | 566 g | 1307 | 54.7 g | 142.9 g | 52.6 g |
| 1 × 1 medium pizza (11-12" diameter) | 828 g | 1913 | 80.1 g | 209 g | 76.9 g |
| 1 × 1 large pizza (13-15" diameter) | 1192 g | 2754 | 115.3 g | 300.9 g | 110.7 g |
| 1 × 1 extra-large pizza (16-18" diameter) | 1548 g | 3576 | 149.7 g | 390.7 g | 143.8 g |
| 1 × 1/2 bagel | 105 g | 243 | 10.2 g | 26.5 g | 9.8 g |
| 1 × 1/2 English muffin | 57 g | 132 | 5.5 g | 14.4 g | 5.3 g |
Questions about Pizza cheese and vegetables whole wheat thick crust
How many calories are in 100 g of Pizza cheese and vegetables whole wheat thick crust?
100 g of Pizza cheese and vegetables whole wheat thick crust has 231 kcal, with 9.7 g protein, 25.2 g carbohydrate and 9.3 g fat.
How many calories are in 1 × 1 piece, medium pizza (104 g) of Pizza cheese and vegetables whole wheat thick crust?
1 × 1 piece, medium pizza (104 g) of Pizza cheese and vegetables whole wheat thick crust has 240 kcal, with 10.1 g protein, 26.2 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 piece, NFS (149 g) of Pizza cheese and vegetables whole wheat thick crust?
1 × 1 piece, NFS (149 g) of Pizza cheese and vegetables whole wheat thick crust has 344 kcal, with 14.4 g protein, 37.6 g carbohydrate and 13.8 g fat.
How many calories are in 1 × 1 piece, small pizza (94 g) of Pizza cheese and vegetables whole wheat thick crust?
1 × 1 piece, small pizza (94 g) of Pizza cheese and vegetables whole wheat thick crust has 217 kcal, with 9.1 g protein, 23.7 g carbohydrate and 8.7 g fat.
How many calories are in 1 × 1 piece, extra-large pizza (155 g) of Pizza cheese and vegetables whole wheat thick crust?
1 × 1 piece, extra-large pizza (155 g) of Pizza cheese and vegetables whole wheat thick crust has 358 kcal, with 15 g protein, 39.1 g carbohydrate and 14.4 g fat.
How many calories are in 1 × 1 personal size pizza (5-7" diameter) (240 g) of Pizza cheese and vegetables whole wheat thick crust?
1 × 1 personal size pizza (5-7" diameter) (240 g) of Pizza cheese and vegetables whole wheat thick crust has 554 kcal, with 23.2 g protein, 60.6 g carbohydrate and 22.3 g fat.
How many calories are in 1 × 1 small pizza (8-10" diameter) (566 g) of Pizza cheese and vegetables whole wheat thick crust?
1 × 1 small pizza (8-10" diameter) (566 g) of Pizza cheese and vegetables whole wheat thick crust has 1307 kcal, with 54.7 g protein, 142.9 g carbohydrate and 52.6 g fat.
How many calories are in 1 × 1 medium pizza (11-12" diameter) (828 g) of Pizza cheese and vegetables whole wheat thick crust?
1 × 1 medium pizza (11-12" diameter) (828 g) of Pizza cheese and vegetables whole wheat thick crust has 1913 kcal, with 80.1 g protein, 209 g carbohydrate and 76.9 g fat.
Source: FNDDS (USDA) 58109060 · per 100 g · carbohydrate per EU label, fibre excluded
