Know what’s on your plate
Fried chicken breast
Calories & nutrition
fast foods, fried chicken, breast, meat and skin and breading
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 23.5 g 47%
- Carbohydrate 5.9 g 2%
- Fat 12.4 g 16%
- Saturated fat 3.3 g 17%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 657 mg 29%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.48 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.31 µg 13%
- Choline 78.9 mg 14%
Minerals
- Calcium 45 mg 3%
- Iron 0.72 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 230 mg 18%
- Potassium 282 mg 6%
- Zinc 0.92 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 23.5 g | 5.9 g | 12.4 g |
| 1 × breast, with skin | 203 g | 467 | 47.7 g | 12 g | 25.3 g |
| 1 × breast, without skin | 142 g | 327 | 33.4 g | 8.4 g | 17.7 g |
| 1 × breast, bone and skin removed | 107 g | 246 | 25.2 g | 6.3 g | 13.3 g |
| 2 × breast, with skin | 406 g | 934 | 95.5 g | 24.1 g | 50.5 g |
| ½ × breast, with skin | 101.5 g | 233 | 23.9 g | 6 g | 12.6 g |
| 3 × breast, with skin | 609 g | 1401 | 143.2 g | 36.1 g | 75.8 g |
| 4 × breast, with skin | 812 g | 1868 | 190.9 g | 48.2 g | 101 g |
Questions about Fried chicken breast
How many calories are in 100 g of Fried chicken breast?
100 g of Fried chicken breast has 230 kcal, with 23.5 g protein, 5.9 g carbohydrate and 12.4 g fat.
How many calories are in 1 × breast, with skin (203 g) of Fried chicken breast?
1 × breast, with skin (203 g) of Fried chicken breast has 467 kcal, with 47.7 g protein, 12 g carbohydrate and 25.3 g fat.
How many calories are in 1 × breast, without skin (142 g) of Fried chicken breast?
1 × breast, without skin (142 g) of Fried chicken breast has 327 kcal, with 33.4 g protein, 8.4 g carbohydrate and 17.7 g fat.
How many calories are in 1 × breast, bone and skin removed (107 g) of Fried chicken breast?
1 × breast, bone and skin removed (107 g) of Fried chicken breast has 246 kcal, with 25.2 g protein, 6.3 g carbohydrate and 13.3 g fat.
How many calories are in 2 × breast, with skin (406 g) of Fried chicken breast?
2 × breast, with skin (406 g) of Fried chicken breast has 934 kcal, with 95.5 g protein, 24.1 g carbohydrate and 50.5 g fat.
How many calories are in ½ × breast, with skin (101.5 g) of Fried chicken breast?
½ × breast, with skin (101.5 g) of Fried chicken breast has 233 kcal, with 23.9 g protein, 6 g carbohydrate and 12.6 g fat.
How many calories are in 3 × breast, with skin (609 g) of Fried chicken breast?
3 × breast, with skin (609 g) of Fried chicken breast has 1401 kcal, with 143.2 g protein, 36.1 g carbohydrate and 75.8 g fat.
How many calories are in 4 × breast, with skin (812 g) of Fried chicken breast?
4 × breast, with skin (812 g) of Fried chicken breast has 1868 kcal, with 190.9 g protein, 48.2 g carbohydrate and 101 g fat.
Source: USDA FoodData Central 170756 · per 100 g · carbohydrate per EU label, fibre excluded
