Know what’s on your plate
Calzone with meat and cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 14.8 g 30%
- Carbohydrate 29.9 g 11%
- Fat 17.7 g 23%
- Saturated fat 5.7 g 29%
- Fibre 1.4 g 5%
- Sugars 0.6 g —
- Sodium 434 mg 19%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.4 mg 9%
- Vitamin K 9.6 µg 8%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 87 µg 22%
- Vitamin B12 0.53 µg 22%
- Choline 30.5 mg 6%
Minerals
- Calcium 177 mg 14%
- Iron 2.6 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 209 mg 17%
- Potassium 169 mg 4%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 14.8 g | 29.9 g | 17.7 g |
| 1 × 1 calzone or stromboli | 424 g | 1454 | 62.9 g | 126.8 g | 75 g |
| 1 × 1 cubic inch | 11.5 g | 39 | 1.7 g | 3.4 g | 2 g |
| 1 × 1 Calizza | 217 g | 744 | 32.2 g | 64.9 g | 38.4 g |
| 2 × 1 calzone or stromboli | 848 g | 2909 | 125.8 g | 253.6 g | 150 g |
| ½ × 1 calzone or stromboli | 212 g | 727 | 31.5 g | 63.4 g | 37.5 g |
| 3 × 1 calzone or stromboli | 1272 g | 4363 | 188.8 g | 380.5 g | 225 g |
| 4 × 1 calzone or stromboli | 1696 g | 5817 | 251.7 g | 507.3 g | 300 g |
Questions about Calzone with meat and cheese
How many calories are in 100 g of Calzone with meat and cheese?
100 g of Calzone with meat and cheese has 343 kcal, with 14.8 g protein, 29.9 g carbohydrate and 17.7 g fat.
How many calories are in 1 × 1 calzone or stromboli (424 g) of Calzone with meat and cheese?
1 × 1 calzone or stromboli (424 g) of Calzone with meat and cheese has 1454 kcal, with 62.9 g protein, 126.8 g carbohydrate and 75 g fat.
How many calories are in 1 × 1 cubic inch (11.5 g) of Calzone with meat and cheese?
1 × 1 cubic inch (11.5 g) of Calzone with meat and cheese has 39 kcal, with 1.7 g protein, 3.4 g carbohydrate and 2 g fat.
How many calories are in 1 × 1 Calizza (217 g) of Calzone with meat and cheese?
1 × 1 Calizza (217 g) of Calzone with meat and cheese has 744 kcal, with 32.2 g protein, 64.9 g carbohydrate and 38.4 g fat.
How many calories are in 2 × 1 calzone or stromboli (848 g) of Calzone with meat and cheese?
2 × 1 calzone or stromboli (848 g) of Calzone with meat and cheese has 2909 kcal, with 125.8 g protein, 253.6 g carbohydrate and 150 g fat.
How many calories are in ½ × 1 calzone or stromboli (212 g) of Calzone with meat and cheese?
½ × 1 calzone or stromboli (212 g) of Calzone with meat and cheese has 727 kcal, with 31.5 g protein, 63.4 g carbohydrate and 37.5 g fat.
How many calories are in 3 × 1 calzone or stromboli (1272 g) of Calzone with meat and cheese?
3 × 1 calzone or stromboli (1272 g) of Calzone with meat and cheese has 4363 kcal, with 188.8 g protein, 380.5 g carbohydrate and 225 g fat.
How many calories are in 4 × 1 calzone or stromboli (1696 g) of Calzone with meat and cheese?
4 × 1 calzone or stromboli (1696 g) of Calzone with meat and cheese has 5817 kcal, with 251.7 g protein, 507.3 g carbohydrate and 300 g fat.
Source: FNDDS (USDA) 58108010 · per 100 g · carbohydrate per EU label, fibre excluded
