Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 3.2 g 6%
- Carbohydrate 35.8 g 13%
- Fat 12.5 g 16%
- Saturated fat 2.1 g 11%
- Fibre 2.9 g 10%
- Sugars 0.5 g —
- Sodium 279 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.2 mg 2%
- Vitamin E 2.5 mg 16%
- Vitamin K 11.1 µg 9%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.33 mg 19%
- Choline 28.9 mg 5%
Minerals
- Calcium 17 mg 1%
- Iron 0.73 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 119 mg 10%
- Potassium 467 mg 10%
- Zinc 0.44 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.21 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 3.2 g | 35.8 g | 12.5 g |
| 1 × small serving | 74 g | 207 | 2.4 g | 26.5 g | 9.2 g |
| 1 × medium serving | 117 g | 328 | 3.8 g | 41.9 g | 14.6 g |
| 1 × large serving | 160 g | 448 | 5.2 g | 57.3 g | 20 g |
| 2 × small serving | 148 g | 414 | 4.8 g | 53 g | 18.5 g |
| ½ × small serving | 37 g | 104 | 1.2 g | 13.2 g | 4.6 g |
| 3 × small serving | 222 g | 622 | 7.2 g | 79.5 g | 27.7 g |
| 4 × small serving | 296 g | 829 | 9.6 g | 106 g | 36.9 g |
Questions about French fries
How many calories are in 100 g of French fries?
100 g of French fries has 280 kcal, with 3.2 g protein, 35.8 g carbohydrate and 12.5 g fat.
How many calories are in 1 × small serving (74 g) of French fries?
1 × small serving (74 g) of French fries has 207 kcal, with 2.4 g protein, 26.5 g carbohydrate and 9.2 g fat.
How many calories are in 1 × medium serving (117 g) of French fries?
1 × medium serving (117 g) of French fries has 328 kcal, with 3.8 g protein, 41.9 g carbohydrate and 14.6 g fat.
How many calories are in 1 × large serving (160 g) of French fries?
1 × large serving (160 g) of French fries has 448 kcal, with 5.2 g protein, 57.3 g carbohydrate and 20 g fat.
How many calories are in 2 × small serving (148 g) of French fries?
2 × small serving (148 g) of French fries has 414 kcal, with 4.8 g protein, 53 g carbohydrate and 18.5 g fat.
How many calories are in ½ × small serving (37 g) of French fries?
½ × small serving (37 g) of French fries has 104 kcal, with 1.2 g protein, 13.2 g carbohydrate and 4.6 g fat.
How many calories are in 3 × small serving (222 g) of French fries?
3 × small serving (222 g) of French fries has 622 kcal, with 7.2 g protein, 79.5 g carbohydrate and 27.7 g fat.
How many calories are in 4 × small serving (296 g) of French fries?
4 × small serving (296 g) of French fries has 829 kcal, with 9.6 g protein, 106 g carbohydrate and 36.9 g fat.
Source: USDA FoodData Central 170327 · per 100 g · carbohydrate per EU label, fibre excluded
