Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 6 g 12%
- Carbohydrate 36.9 g 13%
- Fat 5.8 g 7%
- Saturated fat 1.2 g 6%
- Fibre 1.4 g 5%
- Sugars 8.8 g —
- Sodium 358 mg 16%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 0.7 mg 5%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 96 µg 24%
Minerals
- Calcium 84 mg 6%
- Iron 1.8 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 260 mg 21%
- Potassium 173 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.25 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 6 g | 36.9 g | 5.8 g |
| 1 × hotcakes 5.3 oz | 149 g | 340 | 8.9 g | 54.9 g | 8.7 g |
| 2 × hotcakes 5.3 oz | 298 g | 679 | 17.9 g | 109.9 g | 17.4 g |
| ½ × hotcakes 5.3 oz | 74.5 g | 170 | 4.5 g | 27.5 g | 4.4 g |
| 3 × hotcakes 5.3 oz | 447 g | 1019 | 26.8 g | 164.8 g | 26.1 g |
| 4 × hotcakes 5.3 oz | 596 g | 1359 | 35.8 g | 219.7 g | 34.8 g |
Questions about Hotcakes
How many calories are in 100 g of Hotcakes?
100 g of Hotcakes has 228 kcal, with 6 g protein, 36.9 g carbohydrate and 5.8 g fat.
How many calories are in 1 × hotcakes 5.3 oz (149 g) of Hotcakes?
1 × hotcakes 5.3 oz (149 g) of Hotcakes has 340 kcal, with 8.9 g protein, 54.9 g carbohydrate and 8.7 g fat.
How many calories are in 2 × hotcakes 5.3 oz (298 g) of Hotcakes?
2 × hotcakes 5.3 oz (298 g) of Hotcakes has 679 kcal, with 17.9 g protein, 109.9 g carbohydrate and 17.4 g fat.
How many calories are in ½ × hotcakes 5.3 oz (74.5 g) of Hotcakes?
½ × hotcakes 5.3 oz (74.5 g) of Hotcakes has 170 kcal, with 4.5 g protein, 27.5 g carbohydrate and 4.4 g fat.
How many calories are in 3 × hotcakes 5.3 oz (447 g) of Hotcakes?
3 × hotcakes 5.3 oz (447 g) of Hotcakes has 1019 kcal, with 26.8 g protein, 164.8 g carbohydrate and 26.1 g fat.
How many calories are in 4 × hotcakes 5.3 oz (596 g) of Hotcakes?
4 × hotcakes 5.3 oz (596 g) of Hotcakes has 1359 kcal, with 35.8 g protein, 219.7 g carbohydrate and 34.8 g fat.
Source: USDA FoodData Central 173299 · per 100 g · carbohydrate per EU label, fibre excluded
