Know what’s on your plate
Peanuts
Calories & nutrition
all types, dry-roasted, salt added
Beans & legumes
CNF 3302
587
caloriesper 100 g
Protein24.4 g
Carbs12.9 g
Fat49.7 g
Nutrition facts
Per 100 g% DV- Calories 587 kcal —
- Protein 24.4 g 49%
- Carbohydrate 12.9 g 5%
- Fat 49.7 g 64%
- Saturated fat 7.7 g 39%
- Fibre 8.4 g 30%
- Sugars 4.9 g —
- Sodium 410 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.9 mg 33%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 14.4 mg 90%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 97 µg 24%
- Vitamin B12 0 µg 0%
- Choline 64.6 mg 12%
Minerals
- Calcium 58 mg 4%
- Iron 1.6 mg 9%
- Magnesium 178 mg 42%
- Phosphorus 363 mg 29%
- Potassium 634 mg 13%
- Zinc 2.8 mg 25%
- Copper 0.43 mg 48%
- Manganese 1.8 mg 78%
- Selenium 9.3 µg 17%
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 587 kcal, with 24.4 g protein, 12.9 g carbohydrate and 49.7 g fat.
Source: Canadian Nutrient File 3302 · per 100 g · carbohydrate per EU label, fibre excluded
