Know what’s on your plate
Peanuts
Calories & nutrition
grilled, no added salt
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15053
644
caloriesper 100 g
Protein23.5 g
Carbs14.4 g
Fat51.9 g
Nutrition facts
Per 100 g% DV- Calories 644 kcal —
- Protein 23.5 g 47%
- Carbohydrate 14.4 g 5%
- Fat 51.9 g 67%
- Saturated fat 6 g 30%
- Fibre 5.7 g 20%
- Sugars 6 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 10.4 mg 65%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52.4 mg 4%
- Iron 1.7 mg 9%
- Magnesium 176 mg 42%
- Phosphorus 368 mg 29%
- Potassium 656 mg 14%
- Zinc 2.9 mg 26%
- Copper 0.8 mg 89%
- Manganese 1.7 mg 74%
- Selenium 8.3 µg 15%
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 644 kcal, with 23.5 g protein, 14.4 g carbohydrate and 51.9 g fat.
Source: ANSES–Ciqual (France) 15053 · per 100 g · carbohydrate per EU label, fibre excluded
