Know what’s on your plate
Peanuts
Calories & nutrition
all types, boiled, salt added
Beans & legumes
CNF 3397
318
caloriesper 100 g
Protein13.5 g
Carbs16 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 318 kcal —
- Protein 13.5 g 27%
- Carbohydrate 16 g 6%
- Fat 22 g 28%
- Saturated fat 3.1 g 15%
- Fibre 5.3 g 19%
- Sugars 2.5 g —
- Sodium 751 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.1 mg 27%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 75 µg 19%
- Vitamin B12 0 µg 0%
- Choline 32.7 mg 6%
Minerals
- Calcium 55 mg 4%
- Iron 1 mg 6%
- Magnesium 102 mg 24%
- Phosphorus 198 mg 16%
- Potassium 180 mg 4%
- Zinc 1.8 mg 17%
- Copper 0.5 mg 55%
- Manganese 1 mg 44%
- Selenium 4.4 µg 8%
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 318 kcal, with 13.5 g protein, 16 g carbohydrate and 22 g fat.
Source: Canadian Nutrient File 3397 · per 100 g · carbohydrate per EU label, fibre excluded
