Know what’s on your plate
Peanuts
Calories & nutrition
grilled, salted
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15002
635
caloriesper 100 g
Protein22.9 g
Carbs14.2 g
Fat50.8 g
Nutrition facts
Per 100 g% DV- Calories 635 kcal —
- Protein 22.9 g 46%
- Carbohydrate 14.2 g 5%
- Fat 50.8 g 65%
- Saturated fat 8.6 g 43%
- Fibre 8.1 g 29%
- Sugars 4.3 g —
- Sodium 501 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 12.4 mg 78%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47.4 mg 4%
- Iron 1.2 mg 7%
- Magnesium 169 mg 40%
- Phosphorus 244 mg 20%
- Potassium 531 mg 11%
- Zinc 2.9 mg 27%
- Copper 0.68 mg 76%
- Manganese 1.2 mg 52%
- Selenium 4.8 µg 9%
- Iodine 5.7 µg 4%
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 635 kcal, with 22.9 g protein, 14.2 g carbohydrate and 50.8 g fat.
Source: ANSES–Ciqual (France) 15002 · per 100 g · carbohydrate per EU label, fibre excluded
