Know what’s on your plate
Outside round bottom round steak
Calories & nutrition
beef, round, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 8.1 mg 50%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.4 µg 184%
- Choline 91.6 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 3.1 mg 17%
- Magnesium 26 mg 6%
- Phosphorus 237 mg 19%
- Potassium 368 mg 8%
- Zinc 5.7 mg 52%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 41.3 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 28 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 141 | 23.8 g | 0 g | 4.4 g |
| 1 × steak | 253 g | 420 | 70.9 g | 0 g | 13.1 g |
| 2 × oz | 170 g | 282 | 47.6 g | 0 g | 8.8 g |
| ½ × oz | 42.5 g | 71 | 11.9 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 423 | 71.4 g | 0 g | 13.2 g |
| 4 × oz | 340 g | 564 | 95.2 g | 0 g | 17.6 g |
Questions about Outside round bottom round steak
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 166 kcal, with 28 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Outside round bottom round steak?
1 × oz (85 g) of Outside round bottom round steak has 141 kcal, with 23.8 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × steak (253 g) of Outside round bottom round steak?
1 × steak (253 g) of Outside round bottom round steak has 420 kcal, with 70.9 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 2 × oz (170 g) of Outside round bottom round steak?
2 × oz (170 g) of Outside round bottom round steak has 282 kcal, with 47.6 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in ½ × oz (42.5 g) of Outside round bottom round steak?
½ × oz (42.5 g) of Outside round bottom round steak has 71 kcal, with 11.9 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Outside round bottom round steak?
3 × oz (255 g) of Outside round bottom round steak has 423 kcal, with 71.4 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 4 × oz (340 g) of Outside round bottom round steak?
4 × oz (340 g) of Outside round bottom round steak has 564 kcal, with 95.2 g protein, 0 g carbohydrate and 17.6 g fat.
Source: USDA FoodData Central 173364 · per 100 g · carbohydrate per EU label, fibre excluded
