Know what’s on your plate
Outside round bottom round steak
Calories & nutrition
beef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 27.5 g 55%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.67 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 4 µg 168%
- Choline 92.9 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 3 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 233 mg 19%
- Potassium 363 mg 8%
- Zinc 5.1 mg 46%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 43.6 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 27.5 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 155 | 23.4 g | 0 g | 6 g |
| 1 × steak | 236 g | 430 | 64.9 g | 0 g | 16.8 g |
| 2 × oz | 170 g | 309 | 46.8 g | 0 g | 12.1 g |
| ½ × oz | 42.5 g | 77 | 11.7 g | 0 g | 3 g |
| 3 × oz | 255 g | 464 | 70.2 g | 0 g | 18.1 g |
| 4 × oz | 340 g | 619 | 93.6 g | 0 g | 24.1 g |
Questions about Outside round bottom round steak
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 182 kcal, with 27.5 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Outside round bottom round steak?
1 × oz (85 g) of Outside round bottom round steak has 155 kcal, with 23.4 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × steak (236 g) of Outside round bottom round steak?
1 × steak (236 g) of Outside round bottom round steak has 430 kcal, with 64.9 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 2 × oz (170 g) of Outside round bottom round steak?
2 × oz (170 g) of Outside round bottom round steak has 309 kcal, with 46.8 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Outside round bottom round steak?
½ × oz (42.5 g) of Outside round bottom round steak has 77 kcal, with 11.7 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Outside round bottom round steak?
3 × oz (255 g) of Outside round bottom round steak has 464 kcal, with 70.2 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 4 × oz (340 g) of Outside round bottom round steak?
4 × oz (340 g) of Outside round bottom round steak has 619 kcal, with 93.6 g protein, 0 g carbohydrate and 24.1 g fat.
Source: USDA FoodData Central 172135 · per 100 g · carbohydrate per EU label, fibre excluded
