Know what’s on your plate
Outside round bottom round steak
Calories & nutrition
beef, round, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.8 µg 160%
- Choline 94.2 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 232 mg 19%
- Potassium 361 mg 8%
- Zinc 4.8 mg 44%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 44.8 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 27.2 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 162 | 23.1 g | 0 g | 7.1 g |
| 1 × steak | 225 g | 430 | 61.2 g | 0 g | 18.7 g |
| 2 × oz | 170 g | 325 | 46.3 g | 0 g | 14.1 g |
| ½ × oz | 42.5 g | 81 | 11.6 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 487 | 69.4 g | 0 g | 21.2 g |
| 4 × oz | 340 g | 649 | 92.5 g | 0 g | 28.2 g |
Questions about Outside round bottom round steak
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 191 kcal, with 27.2 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Outside round bottom round steak?
1 × oz (85 g) of Outside round bottom round steak has 162 kcal, with 23.1 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × steak (225 g) of Outside round bottom round steak?
1 × steak (225 g) of Outside round bottom round steak has 430 kcal, with 61.2 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in 2 × oz (170 g) of Outside round bottom round steak?
2 × oz (170 g) of Outside round bottom round steak has 325 kcal, with 46.3 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in ½ × oz (42.5 g) of Outside round bottom round steak?
½ × oz (42.5 g) of Outside round bottom round steak has 81 kcal, with 11.6 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Outside round bottom round steak?
3 × oz (255 g) of Outside round bottom round steak has 487 kcal, with 69.4 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 4 × oz (340 g) of Outside round bottom round steak?
4 × oz (340 g) of Outside round bottom round steak has 649 kcal, with 92.5 g protein, 0 g carbohydrate and 28.2 g fat.
Source: USDA FoodData Central 172129 · per 100 g · carbohydrate per EU label, fibre excluded
