Know what’s on your plate
Oatmeal cookies
Calories & nutrition
commercially prepared, regular
Nutrition facts
Per 100 g% DV- Calories 450 kcal —
- Protein 6.2 g 12%
- Carbohydrate 65.9 g 24%
- Fat 18.1 g 23%
- Saturated fat 4.5 g 23%
- Fibre 2.8 g 10%
- Sugars 24.7 g —
- Sodium 520 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 37 mg 3%
- Iron 2.6 mg 14%
- Magnesium 33 mg 8%
- Phosphorus 138 mg 11%
- Potassium 142 mg 3%
- Zinc 0.79 mg 7%
- Copper 0.13 mg 15%
- Manganese 0.84 mg 36%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 450 | 6.2 g | 65.9 g | 18.1 g |
| 1 × oz | 28.4 g | 128 | 1.8 g | 18.7 g | 5.1 g |
| 1 × cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) | 25 g | 113 | 1.6 g | 16.5 g | 4.5 g |
| 1 × large | 18 g | 81 | 1.1 g | 11.9 g | 3.3 g |
| 2 × oz | 56.7 g | 255 | 3.5 g | 37.4 g | 10.3 g |
| ½ × oz | 14.2 g | 64 | 0.9 g | 9.3 g | 2.6 g |
| 3 × oz | 85.1 g | 383 | 5.3 g | 56 g | 15.4 g |
| 4 × oz | 113.4 g | 510 | 7 g | 74.7 g | 20.5 g |
Questions about Oatmeal cookies
How many calories are in 100 g of Oatmeal cookies?
100 g of Oatmeal cookies has 450 kcal, with 6.2 g protein, 65.9 g carbohydrate and 18.1 g fat.
How many calories are in 1 × oz (28.4 g) of Oatmeal cookies?
1 × oz (28.4 g) of Oatmeal cookies has 128 kcal, with 1.8 g protein, 18.7 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g) of Oatmeal cookies?
1 × cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g) of Oatmeal cookies has 113 kcal, with 1.6 g protein, 16.5 g carbohydrate and 4.5 g fat.
How many calories are in 1 × large (18 g) of Oatmeal cookies?
1 × large (18 g) of Oatmeal cookies has 81 kcal, with 1.1 g protein, 11.9 g carbohydrate and 3.3 g fat.
How many calories are in 2 × oz (56.7 g) of Oatmeal cookies?
2 × oz (56.7 g) of Oatmeal cookies has 255 kcal, with 3.5 g protein, 37.4 g carbohydrate and 10.3 g fat.
How many calories are in ½ × oz (14.2 g) of Oatmeal cookies?
½ × oz (14.2 g) of Oatmeal cookies has 64 kcal, with 0.9 g protein, 9.3 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (85.1 g) of Oatmeal cookies?
3 × oz (85.1 g) of Oatmeal cookies has 383 kcal, with 5.3 g protein, 56 g carbohydrate and 15.4 g fat.
How many calories are in 4 × oz (113.4 g) of Oatmeal cookies?
4 × oz (113.4 g) of Oatmeal cookies has 510 kcal, with 7 g protein, 74.7 g carbohydrate and 20.5 g fat.
Source: USDA FoodData Central 172725 · per 100 g · carbohydrate per EU label, fibre excluded
