Know what’s on your plate
Oatmeal cookies
Calories & nutrition
prepared from recipe, without raisins
Nutrition facts
Per 100 g% DV- Calories 447 kcal —
- Protein 6.8 g 14%
- Carbohydrate 66.4 g 24%
- Fat 17.9 g 23%
- Saturated fat 3.6 g 18%
- Sodium 598 mg 26%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 160 µg 18%
- Vitamin C 0.2 mg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 105 mg 8%
- Iron 2.7 mg 15%
- Magnesium 43 mg 10%
- Phosphorus 167 mg 13%
- Potassium 182 mg 4%
- Zinc 0.93 mg 8%
- Copper 0.17 mg 19%
- Manganese 1.1 mg 46%
- Selenium 17.2 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 447 | 6.8 g | 66.4 g | 17.9 g |
| 1 × oz | 28.4 g | 127 | 1.9 g | 18.8 g | 5.1 g |
| 1 × cookie (2-5/8" dia) | 15 g | 67 | 1 g | 10 g | 2.7 g |
| 2 × oz | 56.7 g | 253 | 3.9 g | 37.6 g | 10.1 g |
| ½ × oz | 14.2 g | 63 | 1 g | 9.4 g | 2.5 g |
| 3 × oz | 85.1 g | 380 | 5.8 g | 56.5 g | 15.2 g |
| 4 × oz | 113.4 g | 507 | 7.7 g | 75.3 g | 20.3 g |
Questions about Oatmeal cookies
How many calories are in 100 g of Oatmeal cookies?
100 g of Oatmeal cookies has 447 kcal, with 6.8 g protein, 66.4 g carbohydrate and 17.9 g fat.
How many calories are in 1 × oz (28.4 g) of Oatmeal cookies?
1 × oz (28.4 g) of Oatmeal cookies has 127 kcal, with 1.9 g protein, 18.8 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cookie (2-5/8" dia) (15 g) of Oatmeal cookies?
1 × cookie (2-5/8" dia) (15 g) of Oatmeal cookies has 67 kcal, with 1 g protein, 10 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (56.7 g) of Oatmeal cookies?
2 × oz (56.7 g) of Oatmeal cookies has 253 kcal, with 3.9 g protein, 37.6 g carbohydrate and 10.1 g fat.
How many calories are in ½ × oz (14.2 g) of Oatmeal cookies?
½ × oz (14.2 g) of Oatmeal cookies has 63 kcal, with 1 g protein, 9.4 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (85.1 g) of Oatmeal cookies?
3 × oz (85.1 g) of Oatmeal cookies has 380 kcal, with 5.8 g protein, 56.5 g carbohydrate and 15.2 g fat.
How many calories are in 4 × oz (113.4 g) of Oatmeal cookies?
4 × oz (113.4 g) of Oatmeal cookies has 507 kcal, with 7.7 g protein, 75.3 g carbohydrate and 20.3 g fat.
Source: USDA FoodData Central 172807 · per 100 g · carbohydrate per EU label, fibre excluded
