Know what’s on your plate
Oatmeal cookies
Calories & nutrition
commercially prepared, soft-type
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 6.1 g 12%
- Carbohydrate 63 g 23%
- Fat 14.7 g 19%
- Saturated fat 3.6 g 18%
- Fibre 2.7 g 10%
- Sodium 349 mg 15%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.2 mg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 90 mg 7%
- Iron 2.8 mg 16%
- Magnesium 30 mg 7%
- Phosphorus 209 mg 17%
- Potassium 135 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.55 mg 61%
- Manganese 0.42 mg 18%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 409 | 6.1 g | 63 g | 14.7 g |
| 1 × oz | 28.4 g | 116 | 1.7 g | 17.9 g | 4.2 g |
| 1 × cookie | 15 g | 61 | 0.9 g | 9.5 g | 2.2 g |
| 2 × oz | 56.7 g | 232 | 3.5 g | 35.7 g | 8.3 g |
| ½ × oz | 14.2 g | 58 | 0.9 g | 8.9 g | 2.1 g |
| 3 × oz | 85.1 g | 348 | 5.2 g | 53.6 g | 12.5 g |
| 4 × oz | 113.4 g | 464 | 6.9 g | 71.4 g | 16.7 g |
Questions about Oatmeal cookies
How many calories are in 100 g of Oatmeal cookies?
100 g of Oatmeal cookies has 409 kcal, with 6.1 g protein, 63 g carbohydrate and 14.7 g fat.
How many calories are in 1 × oz (28.4 g) of Oatmeal cookies?
1 × oz (28.4 g) of Oatmeal cookies has 116 kcal, with 1.7 g protein, 17.9 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cookie (15 g) of Oatmeal cookies?
1 × cookie (15 g) of Oatmeal cookies has 61 kcal, with 0.9 g protein, 9.5 g carbohydrate and 2.2 g fat.
How many calories are in 2 × oz (56.7 g) of Oatmeal cookies?
2 × oz (56.7 g) of Oatmeal cookies has 232 kcal, with 3.5 g protein, 35.7 g carbohydrate and 8.3 g fat.
How many calories are in ½ × oz (14.2 g) of Oatmeal cookies?
½ × oz (14.2 g) of Oatmeal cookies has 58 kcal, with 0.9 g protein, 8.9 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (85.1 g) of Oatmeal cookies?
3 × oz (85.1 g) of Oatmeal cookies has 348 kcal, with 5.2 g protein, 53.6 g carbohydrate and 12.5 g fat.
How many calories are in 4 × oz (113.4 g) of Oatmeal cookies?
4 × oz (113.4 g) of Oatmeal cookies has 464 kcal, with 6.9 g protein, 71.4 g carbohydrate and 16.7 g fat.
Source: USDA FoodData Central 172726 · per 100 g · carbohydrate per EU label, fibre excluded
