Know what’s on your plate
Norway lobster
Calories & nutrition
boiled/cooked in water
Meat & meat products
ANSES–Ciqual 10044
93
caloriesper 100 g
Protein20.9 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 270 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 3.4 µg 140%
Minerals
- Calcium 84 mg 6%
- Iron 1.3 mg 7%
- Magnesium 45 mg 11%
- Phosphorus 208 mg 17%
- Potassium 283 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.83 mg 92%
- Manganese 0.06 mg 3%
- Selenium 55.6 µg 101%
- Iodine 394 µg 263%
Questions about Norway lobster
How many calories are in 100 g of Norway lobster?
100 g of Norway lobster has 93 kcal, with 20.9 g protein, 0 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 10044 · per 100 g · carbohydrate per EU label, fibre excluded
