Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 12.8 g 26%
- Carbohydrate 20 g 7%
- Fat 6 g 8%
- Saturated fat 1 g 5%
- Fibre 5.4 g 19%
- Sugars 6.2 g —
- Sodium 3728 mg 162%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 29.3 µg 24%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.91 mg 6%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.08 µg 3%
- Choline 72.2 mg 13%
Minerals
- Calcium 57 mg 4%
- Iron 2.5 mg 14%
- Magnesium 48 mg 11%
- Phosphorus 159 mg 13%
- Potassium 210 mg 4%
- Zinc 2.6 mg 23%
- Copper 0.42 mg 47%
- Manganese 0.86 mg 37%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 12.8 g | 20 g | 6 g |
| 1 × tbsp | 17 g | 34 | 2.2 g | 3.4 g | 1 g |
| 1 × cup | 275 g | 545 | 35.2 g | 54.9 g | 16.5 g |
| 2 × tbsp | 34 g | 67 | 4.3 g | 6.8 g | 2 g |
| ½ × tbsp | 8.5 g | 17 | 1.1 g | 1.7 g | 0.5 g |
| 3 × tbsp | 51 g | 101 | 6.5 g | 10.2 g | 3.1 g |
| 4 × tbsp | 68 g | 135 | 8.7 g | 13.6 g | 4.1 g |
Questions about Miso
How many calories are in 100 g of Miso?
100 g of Miso has 198 kcal, with 12.8 g protein, 20 g carbohydrate and 6 g fat.
How many calories are in 1 × tbsp (17 g) of Miso?
1 × tbsp (17 g) of Miso has 34 kcal, with 2.2 g protein, 3.4 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (275 g) of Miso?
1 × cup (275 g) of Miso has 545 kcal, with 35.2 g protein, 54.9 g carbohydrate and 16.5 g fat.
How many calories are in 2 × tbsp (34 g) of Miso?
2 × tbsp (34 g) of Miso has 67 kcal, with 4.3 g protein, 6.8 g carbohydrate and 2 g fat.
How many calories are in ½ × tbsp (8.5 g) of Miso?
½ × tbsp (8.5 g) of Miso has 17 kcal, with 1.1 g protein, 1.7 g carbohydrate and 0.5 g fat.
How many calories are in 3 × tbsp (51 g) of Miso?
3 × tbsp (51 g) of Miso has 101 kcal, with 6.5 g protein, 10.2 g carbohydrate and 3.1 g fat.
How many calories are in 4 × tbsp (68 g) of Miso?
4 × tbsp (68 g) of Miso has 135 kcal, with 8.7 g protein, 13.6 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 172442 · per 100 g · carbohydrate per EU label, fibre excluded
