Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 12.8 g 26%
- Carbohydrate 20 g 7%
- Fat 6 g 8%
- Saturated fat 1 g 5%
- Fibre 5.4 g 19%
- Sugars 6.2 g —
- Sodium 3728 mg 162%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 29.3 µg 24%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.91 mg 6%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.08 µg 3%
- Choline 72.2 mg 13%
Minerals
- Calcium 57 mg 4%
- Iron 2.5 mg 14%
- Magnesium 48 mg 11%
- Phosphorus 159 mg 13%
- Potassium 210 mg 4%
- Zinc 2.6 mg 23%
- Copper 0.42 mg 47%
- Manganese 0.86 mg 37%
- Selenium 7 µg 13%
Questions about Miso
How many calories are in 100 g of Miso?
100 g of Miso has 198 kcal, with 12.8 g protein, 20 g carbohydrate and 6 g fat.
Source: Canadian Nutrient File 3319 · per 100 g · carbohydrate per EU label, fibre excluded
